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16/8 Mon Honey-Teriyaki Tilapia with Spicy Green Beans & Brown Rice

RM21.00

Served on Monday, 16th of August.

Honey-Teriyaki Tilapia calls for a quick marinade in a mixture of honey, comes with a hint of sweeet and  Spicy Green Beans & Brown Rice. One of the Honey-Teriyaki Tilapia with Green Beans and Brown Rice which has it’s most favorable greens.

*Remarks to Change Fish to Prawn

Keto

Served with Cauliflower rice

Out of stock

for servings

Ingredients
  

  • 120 gm Brown rice
  • 2 gm Pink radish
  • 2 gm Peanut crush
  • 2 gm Spring onion

Tilapia

  • 100 gm Tilapia
  • 1 tbsp Honey
  • 1 tsp Soy sauce
  • 1/2 tsp Dark soy sauce

Green bean

  • 80 gm Green bean
  • 1 no Sauté with Shallot
  • 1 clove Garlic
  • 5 gm Chili paste
Nutrition Facts
Honey-Teriyaki Tilapia with Spicy Green Beans & Brown Rice
Amount Per Serving
Calories 657 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 455mg20%
Potassium 875mg25%
Carbohydrates 121g40%
Fiber 7g29%
Sugar 23g26%
Protein 32g64%
Vitamin A 582IU12%
Vitamin C 12mg15%
Calcium 93mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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