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16/6 Thur – Lemony Salmon Flake and Cacio e Pepe Spaghetti with Broccoli and Cherry Tomatoes

RM26.00

Served on Thursday, 16th of June.

Keto

Serve Konjac Udon instead of Pasta

Out of stock

 

for servings

Ingredients
  

  • 130 gm Spaghetti
  • 3 gm Garlic
  • 2 gm Chili flake
  • 3 gm Sweet basil
  • 3 gm Worcestershire
  • 80 gm Broccoli
  • 5 gm Cherry tomato

Lemony Salmon Flake

  • 120 gm Salmon
  • 3 gm Garlic
  • 2 gm Lemon juice
  • 2 gm Salt
Nutrition Facts
Lemony Salmon Flake and Cacio e Pepe Spaghetti with Broccoli and Cherry Tomatoes
Amount Per Serving
Calories 422 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 66mg22%
Sodium 929mg40%
Potassium 1007mg29%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 3g3%
Protein 34g68%
Vitamin A 1325IU27%
Vitamin C 76mg92%
Calcium 88mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Spaghetti
  • 3 gm Garlic
  • 2 gm Chili flake
  • 3 gm Sweet basil
  • 3 gm Worcestershire
  • 80 gm Broccoli
  • 5 gm Cherry tomato
  • 60 gm Chicken breast, Mini

Lemony Salmon Flake

  • 120 gm Salmon
  • 3 gm Garlic
  • 2 gm Lemon juice
  • 2 gm Salt
Nutrition Facts
Lemony Salmon Flake and Cacio e Pepe Spaghetti with Broccoli and Cherry Tomatoes (Low Carb)
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 104mg35%
Sodium 998mg43%
Potassium 1198mg34%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 2g2%
Protein 43g86%
Vitamin A 1343IU27%
Vitamin C 77mg93%
Calcium 86mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac udon
  • 3 gm Garlic
  • 2 gm Chili flake
  • 3 gm Sweet basil
  • 3 gm Worcestershire
  • 80 gm Broccoli
  • 5 gm Cherry tomato

Lemony Salmon Flake

  • 120 gm Salmon
  • 3 gm Garlic
  • 2 gm Lemon juice
  • 2 gm Salt
Nutrition Facts
Lemony Salmon Flake and Cacio e Pepe Spaghetti with Broccoli and Cherry Tomatoes (Keto)
Amount Per Serving
Calories 217 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 66mg22%
Sodium 953mg41%
Potassium 955mg27%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 2g2%
Protein 28g56%
Vitamin A 1325IU27%
Vitamin C 76mg92%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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