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Jamaica Thyme Jerk Chicken with Brown Rice and Peas

16/5 Mon – Jamaica Thyme Jerk Chicken with Brown Rice and Peas

RM24.00

Served on Monday, 16th of May.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

Normal

 

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Ingredients
  

  • 110 gm Brown rice
  • 10 gm Yellow onion
  • 10 gm Kidney bean
  • 120 gm Chicken thigh
  • 2 gm Salt
  • 2 gm Black pepper
  • 80 gm Choy sum
  • 3 gm Spring onion

Jerk Sauce

  • 5 gm Red chili , chopped
  • 1 gm Thyme , chopped
  • 1 clove Garlic
  • 1 tbsp Soy sauce
  • 1 tsp Apple cider
  • 1 tsp Honey
Nutrition Facts
Jamaica Thyme Jerk Chicken with Brown Rice and Peas
Amount Per Serving
Calories 734 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 1928mg84%
Potassium 872mg25%
Carbohydrates 98g33%
Fiber 9g38%
Sugar 10g11%
Protein 41g82%
Vitamin A 8251IU165%
Vitamin C 113mg137%
Calcium 252mg25%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

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Ingredients
  

  • 60 gm Brown rice
  • 10 gm Yellow onion
  • 10 gm Kidney bean
  • 120 gm Chicken thigh
  • 2 gm Salt
  • 2 gm Black pepper
  • 80 gm Choy sum
  • 3 gm Spring onion
  • 1 1/2 nos Scramble egg

Jerk Sauce

  • 5 gm Red chili , chopped
  • 1 gm Thyme , chopped
  • 1 clove Garlic
  • 1 tbsp Soy sauce
  • 1 tsp Apple cider
  • 1 tsp Honey
Nutrition Facts
Jamaica Thyme Jerk Chicken with Brown Rice and Peas (Low Carb)
Amount Per Serving
Calories 558 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 123mg41%
Sodium 1927mg84%
Potassium 661mg19%
Carbohydrates 61g20%
Fiber 5g21%
Sugar 9g10%
Protein 34g68%
Vitamin A 8250IU165%
Vitamin C 113mg137%
Calcium 243mg24%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

 

for servings
Pintrest
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Ingredients
  

  • 130 gm Cauliflower rice
  • 10 gm Yellow onion
  • 10 gm Kidney bean
  • 120 gm Chicken thigh
  • 2 gm Salt
  • 2 gm Black pepper
  • 80 gm Choy sum
  • 3 gm Spring onion

Jerk Sauce

  • 5 gm Red chili , chopped
  • 1 gm Thyme , chopped
  • 1 clove Garlic
  • 1 tbsp Soy sauce
  • 1 tsp Apple cider
  • 1 tsp Honey
Nutrition Facts
Jamaica Thyme Jerk Chicken with Brown Rice and Peas (Keto)
Amount Per Serving
Calories 374 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 1959mg85%
Potassium 791mg23%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 10g11%
Protein 27g54%
Vitamin A 8230IU165%
Vitamin C 175mg212%
Calcium 258mg26%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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