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16/3 Wed – Mozzarella and Red Pesto Chicken With Roasted Vegs

RM24.00

Served on Wednesday, 16th of March.

Keto

Serve Cauliflower instead of Potato

Out of stock

for servings

Ingredients
  

  • 130 gm Roasted potato
  • 20 gm Tomato
  • 1 clove Garlic
  • 5 gm Almond
  • 160 gm Roasted chicken breast
  • 1 clove Garlic
  • 2 gm Paprika
  • 2 gm Cayenne pepper
  • 2 gm Worcestershire
  • 80 gm Zucchini
  • 20 gm Red Onion
  • 20 gm Carrot
  • 5 gm Mozzarella cheese
Nutrition Facts
Mozzarella and Red Pesto Chicken With Roasted Vegs
Amount Per Serving
Calories 459 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 140mg47%
Sodium 201mg9%
Potassium 1430mg41%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 6g7%
Protein 57g114%
Vitamin A 4635IU93%
Vitamin C 52mg63%
Calcium 120mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Roasted potato
  • 20 gm Tomato
  • 1 clove Garlic
  • 5 gm Almond
  • 160 gm Roasted chicken breast
  • 1 clove Garlic
  • 2 gm Paprika
  • 2 gm Cayenne pepper
  • 2 gm Worcestershire
  • 80 gm Zucchini
  • 20 gm Red Onion
  • 20 gm Carrot
  • 5 gm Mozzarella cheese
  • 1 1/2 nos Scramble egg
Nutrition Facts
Mozzarella and Red Pesto Chicken With Roasted Vegs (Low Carb)
Amount Per Serving
Calories 407 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 146mg49%
Sodium 199mg9%
Potassium 1137mg32%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 6g7%
Protein 55g110%
Vitamin A 4642IU93%
Vitamin C 38mg46%
Calcium 113mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Roasted cauliflower
  • 20 gm Tomato
  • 1 clove Garlic
  • 5 gm Almond
  • 160 gm Roasted chicken breast
  • 1 clove Garlic
  • 2 gm Paprika
  • 2 gm Cayenne pepper
  • 2 gm Worcestershire
  • 80 gm Zucchini
  • 20 gm Red Onion
  • 20 gm Carrot
  • 5 gm Mozzarella cheese
Nutrition Facts
Mozzarella and Red Pesto Chicken With Roasted Vegs (Keto)
Amount Per Serving
Calories 391 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 140mg47%
Sodium 232mg10%
Potassium 1271mg36%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 8g9%
Protein 57g114%
Vitamin A 4633IU93%
Vitamin C 89mg108%
Calcium 133mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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