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16/2 (D) Wed – BBQ-Rubbed Chicken with Mashed Sweet Potatoes and Lemony Roasted Veggies

RM23.00

Served on Wednesday, 16th of February.

Keto

Serve Mash Cauliflower instead of Sweet Potato

Out of stock

 

for servings

Ingredients
  

  • 130 gm Mash Sweet Orange Potato
  • 1/3 gm Salt
  • 20 gm Milk
  • 1 tsp Butter
  • 50 gm Long Bean
  • 50 gm Carrot Stick

BBQ Chicken Breast

  • 150 gm Chicken Breast
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Cajun
  • 1/2 tsp Black Pepper
  • 1 tsp Worcestershire
  • 1/2 tsp Honey
Nutrition Facts
BBQ-Rubbed Chicken with Mashed Sweet Potatoes and Lemony Roasted Veggies
Amount Per Serving
Calories 399 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 515mg22%
Potassium 1407mg40%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 12g13%
Protein 37g74%
Vitamin A 28350IU567%
Vitamin C 19mg23%
Calcium 127mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Mash Sweet Orange Potato
  • 1/3 gm Salt
  • 20 gm Milk
  • 1 tsp Butter
  • 50 gm Long Bean
  • 50 gm Carrot Stick
  • 1 1/2 nos Hardboiled Egg

BBQ Chicken Breast

  • 150 gm Chicken Breast
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Cajun
  • 1/2 tsp Black Pepper
  • 1 tsp Worcestershire
  • 1/2 tsp Honey
Nutrition Facts
BBQ-Rubbed Chicken with Mashed Sweet Potatoes and Lemony Roasted Veggies (Low Carb)
Amount Per Serving
Calories 341 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 114mg38%
Sodium 479mg21%
Potassium 1173mg34%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 10g11%
Protein 36g72%
Vitamin A 18427IU369%
Vitamin C 17mg21%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Mash Cauliflower
  • 1/3 gm Salt
  • 20 gm Milk
  • 1 tsp Butter
  • 50 gm Long Bean
  • 50 gm Carrot Stick

BBQ Chicken Breast

  • 150 gm Chicken Breast
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Cajun
  • 1/2 tsp Black Pepper
  • 1 tsp Worcestershire
  • 1/2 tsp Honey
Nutrition Facts
BBQ-Rubbed Chicken with Mashed Sweet Potatoes and Lemony Roasted Veggies (Keto)
Amount Per Serving
Calories 319 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 483mg21%
Potassium 1357mg39%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 10g11%
Protein 37g74%
Vitamin A 9907IU198%
Vitamin C 78mg95%
Calcium 116mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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