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Zesty Garlic Chicken with Roasted Potatoes and Mixed Greens

15/6 Wed – Zesty Garlic Chicken with Roasted Potatoes and Mixed Greens

RM25.00

Served on Wednesday, 15th of June.

Keto

Serve Roasted Carrot instead of Potato

Out of stock

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Ingredients
  

  • 130 gm Potato, Roasted
  • 50 gm Mixed greens
  • 2 gm Mayonnaise
  • 160 gm Chicken breast, Roasted
  • 3 gm Lemon juice
  • 2 gm Salt
  • 2 gm Black pepper
  • 5 gm Cherry tomato
  • 3 gm Fried garlic
  • 5 gm Lemon wedges
Nutrition Facts
Zesty Garlic Chicken with Roasted Potatoes and Mixed Greens
Amount Per Serving
Calories 339 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 103mg34%
Sodium 995mg43%
Potassium 1273mg36%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 1g1%
Protein 38g76%
Vitamin A 657IU13%
Vitamin C 44mg53%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

 

for servings
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Ingredients
  

  • 60 gm Potato, Roasted
  • 50 gm Mixed greens
  • 2 gm Mayonnaise
  • 160 gm Chicken breast, Roasted
  • 3 gm Lemon juice
  • 2 gm Salt
  • 2 gm Black pepper
  • 5 gm Cherry tomato
  • 3 gm Fried garlic
  • 5 gm Lemon wedges
  • 1 1/2 nos Scramble egg
Nutrition Facts
Zesty Garlic Chicken with Roasted Potatoes and Mixed Greens (Low Carb)
Amount Per Serving
Calories 287 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 993mg43%
Potassium 981mg28%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 1g1%
Protein 36g72%
Vitamin A 663IU13%
Vitamin C 30mg36%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

 

for servings
Pintrest
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Ingredients
  

  • 130 gm Carrot, Roasted
  • 50 gm Mixed greens
  • 2 gm Mayonnaise
  • 160 gm Chicken breast, Roasted
  • 3 gm Lemon juice
  • 2 gm Salt
  • 2 gm Black pepper
  • 5 gm Cherry tomato
  • 3 gm Fried garlic
  • 5 gm Lemon wedges
Nutrition Facts
Zesty Garlic Chicken with Roasted Potatoes and Mixed Greens (Keto)
Amount Per Serving
Calories 292 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 103mg34%
Sodium 1077mg47%
Potassium 1142mg33%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 7g8%
Protein 36g72%
Vitamin A 22372IU447%
Vitamin C 26mg32%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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