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15/4 Fri – Caribbean-Style Curry Chicken Bowls over Mango with Brown Rice

RM23.00

Served on Friday, 15th of April

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 150 gm Mince chicken
  • 1 clove Garlic
  • 2 gm Ginger
  • 2 gm Onion
  • 1 gm Garam masala
  • 2 gm Curry powder
  • 1 gm Salt
  • 50 gm Carrot
  • 20 gm Red capsicum
  • 10 gm Sweet pea
  • 2 gm Mango
  • 2 gm Spring onion
Nutrition Facts
Caribbean-Style Curry Chicken Bowls over Mango with Brown Rice
Amount Per Serving
Calories 684 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 609mg26%
Potassium 1395mg40%
Carbohydrates 108g36%
Fiber 11g46%
Sugar 7g8%
Protein 53g106%
Vitamin A 9219IU184%
Vitamin C 39mg47%
Calcium 75mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Brown rice
  • 150 gm Mince chicken
  • 1 clove Garlic
  • 2 gm Ginger
  • 2 gm Onion
  • 1 gm Garam masala
  • 2 gm Curry powder
  • 1 gm Salt
  • 50 gm Carrot
  • 20 gm Red capsicum
  • 10 gm Sweet pea
  • 2 gm Mango
  • 2 gm Spring onion
  • 1 1/2 nos Egg
  • 10 gm Spinach
Nutrition Facts
Caribbean-Style Curry Chicken Bowls over Mango with Brown Rice (Low Carb)
Amount Per Serving
Calories 438 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 614mg27%
Potassium 1154mg33%
Carbohydrates 55g18%
Fiber 7g29%
Sugar 6g7%
Protein 43g86%
Vitamin A 10152IU203%
Vitamin C 42mg51%
Calcium 71mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 150 gm Mince chicken
  • 1 clove Garlic
  • 2 gm Ginger
  • 2 gm Onion
  • 1 gm Garam masala
  • 2 gm Curry powder
  • 1 gm Salt
  • 50 gm Carrot
  • 20 gm Red capsicum
  • 10 gm Sweet pea
  • 2 gm Mango
  • 2 gm Spring onion
Nutrition Facts
Caribbean-Style Curry Chicken Bowls over Mango with Brown Rice (Keto)
Amount Per Serving
Calories 252 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 639mg28%
Potassium 1229mg35%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 7g8%
Protein 36g72%
Vitamin A 9195IU184%
Vitamin C 102mg124%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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