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14/9 Tue Soy-Gochujang Tilapia with Broccoli & Mushroom Rice

RM21.00

Served on Tuesday, 14th of September.

Introducing you the delicious Soy-Gochujang Tilapia with Broccoli & Mushroom Rice a with peanuts and lemon wedges as garnish on the dish.

 

Remarks *Fish can change to Chicken/Smoke Duck

Keto

Served with Cauliflower Rice.

Out of stock

for servings

Ingredients
  

Brown rice

  • 120 gm Brown Rice
  • 1 clove Garlic
  • 80 gm Broccoli
  • 3 no Button mushroom

Tilapia

  • 100 gm Tilapia
  • 1/2 tsp Salt
  • 1/2 tsp Garlic powder

Soy Gochujang Sauce

  • 1 tsp Soy sauce
  • 1 tsp Gochujang
  • 1 tsp Apple cider
  • 2 gm Peanut crush
  • 1/8 no Lemon wedges
Nutrition Facts
Soy-Gochujang Salmon with Broccoli & Mushroom Rice
Amount Per Serving
Calories 590 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 1584mg69%
Potassium 967mg28%
Carbohydrates 102g34%
Fiber 7g29%
Sugar 3g3%
Protein 33g66%
Vitamin A 509IU10%
Vitamin C 73mg88%
Calcium 99mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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