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14/6 Tue – Miso Ginger Perch Fish with Garlic Roasted Zucchini and Carrots

RM25.00

Served on Tuesday, 14th of June.

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 50 gm Green Zucchini
  • 50 gm Carrot
  • 120 gm Perch
  • 2 gm Sesame oil
  • 3 gm Miso paste
  • 2 gm Ginger
  • 3 gm Garlic
  • 3 gm Spring onion
  • 2 gm Sesame seed

Miso Soy Sauce

  • 3 gm Garlic
  • 2 gm Ginger
  • 2 gm Miso paste
  • 1 gm Soy sauce
  • 10 gm Water
Nutrition Facts
Miso Ginger Perch Fish with Garlic Roasted Zucchini and Carrots
Amount Per Serving
Calories 662 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 363mg16%
Potassium 1033mg30%
Carbohydrates 110g37%
Fiber 7g29%
Sugar 4g4%
Protein 36g72%
Vitamin A 8524IU170%
Vitamin C 17mg21%
Calcium 200mg20%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 50 gm Green Zucchini
  • 50 gm Carrot
  • 120 gm Perch
  • 2 gm Sesame oil
  • 3 gm Miso paste
  • 2 gm Ginger
  • 3 gm Garlic
  • 3 gm Spring onion
  • 2 gm Sesame seed
  • 1 1/2 nos Scramble egg

Miso Soy Sauce

  • 3 gm Garlic
  • 2 gm Ginger
  • 2 gm Miso paste
  • 1 gm Soy sauce
  • 10 gm Water
Nutrition Facts
Miso Ginger Perch Fish with Garlic Roasted Zucchini and Carrots (Low Carb)
Amount Per Serving
Calories 410 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 114mg38%
Sodium 363mg16%
Potassium 847mg24%
Carbohydrates 57g19%
Fiber 5g21%
Sugar 4g4%
Protein 31g62%
Vitamin A 8532IU171%
Vitamin C 17mg21%
Calcium 178mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 50 gm Green Zucchini
  • 50 gm Carrot
  • 120 gm Perch
  • 2 gm Sesame oil
  • 3 gm Miso paste
  • 2 gm Ginger
  • 3 gm Garlic
  • 3 gm Spring onion
  • 2 gm Sesame seed

Miso Soy Sauce

  • 3 gm Garlic
  • 2 gm Ginger
  • 2 gm Miso paste
  • 1 gm Soy sauce
  • 10 gm Water
Nutrition Facts
Miso Ginger Perch Fish with Garlic Roasted Zucchini and Carrots (Keto)
Amount Per Serving
Calories 191 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 595mg26%
Potassium 723mg21%
Carbohydrates 119g40%
Fiber 5g21%
Sugar 4g4%
Protein 30g60%
Vitamin A 8524IU170%
Vitamin C 17mg21%
Calcium 180mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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