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14/2 (D) Mon – Roasted Bell Pepper Pasta with Creamy Parmesan Garlic Tomato and Minced Chicken Sausage

RM23.00

Served on Monday, 14th of February.

Keto

Serve Konjac Udon instead of Pasta

Out of stock

for servings

Ingredients
  

  • 130 gm Macaroni Pasta
  • 1 Clove Garlic
  • 1/2 nos Tomato
  • 1/2 tsp Paprika
  • 1/3 tsp Salt
  • 80 gm Broccoli
  • 20 gm Red bell pepper , cube
  • 20 gm Cherry Tomato
  • 2 gm Parmesan Cheese
  • 2 gm Mozzarella Cheese

Mince Chicken

  • 150 gm Mince Chicken
  • 1 Clove Garlic
  • 1 tsp BBQ Sauce
  • 1 tsp Chili Flake
  • 1/3 tsp Salt
Nutrition Facts
Roasted Bell Pepper Pasta with Creamy Parmesan Garlic Tomato and Minced Chicken Sausage
Amount Per Serving
Calories 728 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 99mg33%
Sodium 1933mg84%
Potassium 1259mg36%
Carbohydrates 109g36%
Fiber 8g33%
Sugar 8g9%
Protein 54g108%
Vitamin A 1971IU39%
Vitamin C 108mg131%
Calcium 128mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Macaroni Pasta
  • 1 Clove Garlic
  • 1/2 nos Tomato
  • 1/2 tsp Paprika
  • 1/3 tsp Salt
  • 80 gm Broccoli
  • 20 gm Red bell pepper , cube
  • 20 gm Cherry Tomato
  • 2 gm Parmesan Cheese
  • 2 gm Mozzarella Cheese
  • 1 1/2 nos Scramble Egg

Mince Chicken

  • 150 gm Mince Chicken
  • 1 Clove Garlic
  • 1 tsp BBQ Sauce
  • 1 tsp Chili Flake
  • 1/3 tsp Salt
Nutrition Facts
Roasted Bell Pepper Pasta with Creamy Parmesan Garlic Tomato and Minced Chicken Sausage (Low Carb)
Amount Per Serving
Calories 470 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 105mg35%
Sodium 1931mg84%
Potassium 1105mg32%
Carbohydrates 57g19%
Fiber 5g21%
Sugar 6g7%
Protein 45g90%
Vitamin A 1979IU40%
Vitamin C 108mg131%
Calcium 115mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac Udon
  • 1 Clove Garlic
  • 1/2 nos Tomato
  • 1/2 tsp Paprika
  • 1/3 tsp Salt
  • 80 gm Broccoli
  • 20 gm Red bell pepper , cube
  • 20 gm Cherry Tomato
  • 2 gm Parmesan Cheese
  • 2 gm Mozzarella Cheese

Mince Chicken

  • 150 gm Mince Chicken
  • 1 Clove Garlic
  • 1 tsp BBQ Sauce
  • 1 tsp Chili Flake
  • 1/3 tsp Salt
Nutrition Facts
Roasted Bell Pepper Pasta with Creamy Parmesan Garlic Tomato and Minced Chicken Sausage (Keto)
Amount Per Serving
Calories 245 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 99mg33%
Sodium 1950mg85%
Potassium 975mg28%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 4g4%
Protein 38g76%
Vitamin A 1971IU39%
Vitamin C 108mg131%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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