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14/2 (L) Mon – Lemon-Roasted Chicken and Grains with Peas, Almonds, and Spicy Crème

RM23.00

Served on Monday, 14th of February.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown Rice
  • 20 gm Green Pea
  • 10 gm Tomato
  • 1 Clove Garlic
  • 80 gm Green Zucchini
  • 1/8 nos Lemon Wedges
  • 2 gm Almond Flake

Lemon Roasted Chicken Thigh

  • 1 nos Chicken Thigh
  • 1 Clove Garlic
  • 1 gm Rosemary
  • 1 tsp Lemon Juice
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Spicy Crème

  • 1 tbsp Sour Cream
  • 1 tsp Cayenne Pepper
Nutrition Facts
Lemon-Roasted Chicken and Grains with Peas, Almonds, and Spicy Crème
Amount Per Serving
Calories 557 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 864mg38%
Potassium 997mg28%
Carbohydrates 109g36%
Fiber 11g46%
Sugar 8g9%
Protein 23g46%
Vitamin A 1366IU27%
Vitamin C 31mg38%
Calcium 99mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown Rice
  • 20 gm Green Pea
  • 10 gm Tomato
  • 1 Clove Garlic
  • 80 gm Green Zucchini
  • 1/8 nos Lemon Wedges
  • 2 gm Almond Flake
  • 1 1/2 nos Hardboiled Egg

Lemon Roasted Chicken Thigh

  • 1 nos Chicken Thigh
  • 1 Clove Garlic
  • 1 gm Rosemary
  • 1 tsp Lemon Juice
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Spicy Crème

  • 1 tbsp Sour Cream
  • 1 tsp Cayenne Pepper
Nutrition Facts
Lemon-Roasted Chicken and Grains with Peas, Almonds, and Spicy Crème (Low Carbs)
Amount Per Serving
Calories 309 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 13mg4%
Sodium 860mg37%
Potassium 700mg20%
Carbohydrates 57g19%
Fiber 7g29%
Sugar 6g7%
Protein 13g26%
Vitamin A 1360IU27%
Vitamin C 31mg38%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower Rice
  • 20 gm Green Pea
  • 10 gm Tomato
  • 1 Clove Garlic
  • 80 gm Green Zucchini
  • 1/8 nos Lemon Wedges
  • 2 gm Almond Flake

Lemon Roasted Chicken Thigh

  • 1 nos Chicken Thigh
  • 1 Clove Garlic
  • 1 gm Rosemary
  • 1 tsp Lemon Juice
  • 1 tsp Worcestershire
  • 1/3 tsp Salt

Spicy Crème

  • 1 tbsp Sour Cream
  • 1 tsp Cayenne Pepper
Nutrition Facts
Lemon-Roasted Chicken and Grains with Peas, Almonds, and Spicy Crème (Keto)
Amount Per Serving
Calories 125 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 893mg39%
Potassium 830mg24%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 7g8%
Protein 6g12%
Vitamin A 1341IU27%
Vitamin C 93mg113%
Calcium 100mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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