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14/1 Fri – Hoisin-Glazed Chicken Meatloaf with Sesame Mashed Potatoes and Bok Choy

RM23.00

Served on Friday, 14th of December.

Keto

Serve Mash Cauliflower instead of Mash Potato

Out of stock

for servings

Ingredients
  

  • 130 gm Mash Potato
  • 1 tsp Butter
  • 1/3 tsp Salt
  • 1 tbsp Milk
  • 180 gm Chicken, Hoisin Glazed
  • 1 clove Garlic
  • 1 tsp Hoisin Sauce
  • 5 gm Breadcrumb
  • 1/3 tsp Salt
  • 100 gm Bok Choy
  • 2 gm Sesame Seed

Hoisin Sauce Glaze

  • 1 clove Garlic
  • 1 tbsp Hoisin Sauce
  • 20 gm Water
Nutrition Facts
Hoisin-Glazed Chicken Meatloaf with Sesame Mashed Potatoes and Bok Choy
Amount Per Serving
Calories 788 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 78mg26%
Sodium 2245mg98%
Potassium 1933mg55%
Carbohydrates 123g41%
Fiber 11g46%
Sugar 12g13%
Protein 31g62%
Vitamin A 4764IU95%
Vitamin C 154mg187%
Calcium 215mg22%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Mash Potato
  • 1 tsp Butter
  • 1/3 tsp Salt
  • 1 tbsp Milk
  • 180 gm Chicken, Hoisin Glazed
  • 1 clove Garlic
  • 1 tsp Hoisin Sauce
  • 5 gm Breadcrumb
  • 1/3 tsp Salt
  • 100 gm Bok Choy
  • 2 gm Sesame Seed
  • 2 nos Egg, Scramble

Hoisin Sauce Glaze

  • 1 clove Garlic
  • 1 tbsp Hoisin Sauce
  • 20 gm Water
Nutrition Facts
Hoisin-Glazed Chicken Meatloaf with Sesame Mashed Potatoes and Bok Choy (Low Carbs)
Amount Per Serving
Calories 543 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 85mg28%
Sodium 2175mg95%
Potassium 1167mg33%
Carbohydrates 66g22%
Fiber 6g25%
Sugar 10g11%
Protein 25g50%
Vitamin A 4767IU95%
Vitamin C 97mg118%
Calcium 197mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Mash Cauliflower
  • 1 tsp Butter
  • 1/3 tsp Salt
  • 1 tbsp Milk
  • 180 gm Chicken, Hoisin Glazed
  • 1 clove Garlic
  • 1 tsp Hoisin Sauce
  • 5 gm Breadcrumb
  • 1/3 tsp Salt
  • 100 gm Bok Choy
  • 2 gm Sesame Seed

Hoisin Sauce Glaze

  • 1 clove Garlic
  • 1 tbsp Hoisin Sauce
  • 20 gm Water
Nutrition Facts
Hoisin-Glazed Chicken Meatloaf with Sesame Mashed Potatoes and Bok Choy (Keto)
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 78mg26%
Sodium 2149mg93%
Potassium 894mg26%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 10g11%
Protein 23g46%
Vitamin A 4750IU95%
Vitamin C 111mg135%
Calcium 209mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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