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13/7 Wed – Chicken Greek Spaghetti with Cherry Tomatoes, Spinach and Fresh Oregano

RM25.00

Served on Wednesday, 13th of July.

Keto

Serve Konjac Flat Noodle instead of Spaghetti

Out of stock

 

for servings

Ingredients
  

  • 130 gm Spaghetti
  • 3 gm Garlic
  • 5 gm Red pepper, paste
  • 1 gm Oregano
  • 1 gm Black pepper, crush
  • 80 gm Spinach
  • 3 gm Parmesan cheese
  • 5 gm Cherry tomato

Chicken Breast

  • 120 gm Chicken breast
  • 3 gm Garlic
  • 2 gm Worcestershire
  • 3 gm Cajun powder
  • 2 gm Salt
Nutrition Facts
Chicken Greek Spaghetti with Cherry Tomatoes, Spinach and Fresh Oregano
Amount Per Serving
Calories 399 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 79mg26%
Sodium 1057mg46%
Potassium 1106mg32%
Carbohydrates 49g16%
Fiber 6g25%
Sugar 2g2%
Protein 37g74%
Vitamin A 9244IU185%
Vitamin C 34mg41%
Calcium 171mg17%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Spaghetti
  • 3 gm Garlic
  • 5 gm Red pepper, paste
  • 1 gm Oregano
  • 1 gm Black pepper, crush
  • 80 gm Spinach
  • 3 gm Parmesan cheese
  • 5 gm Cherry tomato
  • 1 1/2 nos Scramble egg

Chicken Breast

  • 120 gm Chicken breast
  • 3 gm Garlic
  • 2 gm Worcestershire
  • 3 gm Cajun powder
  • 2 gm Salt
Nutrition Facts
Chicken Greek Spaghetti with Cherry Tomatoes, Spinach and Fresh Oregano (Low Carb)
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 1059mg46%
Potassium 1078mg31%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 2g2%
Protein 34g68%
Vitamin A 9252IU185%
Vitamin C 34mg41%
Calcium 167mg17%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac flat noodle
  • 3 gm Garlic
  • 5 gm Red pepper, paste
  • 1 gm Oregano
  • 1 gm Black pepper, crush
  • 80 gm Spinach
  • 3 gm Parmesan cheese
  • 5 gm Cherry tomato

Chicken Breast

  • 120 gm Chicken breast
  • 3 gm Garlic
  • 2 gm Worcestershire
  • 3 gm Cajun powder
  • 2 gm Salt
Nutrition Facts
Chicken Greek Spaghetti with Cherry Tomatoes, Spinach and Fresh Oregano (Keto)
Amount Per Serving
Calories 193 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 79mg26%
Sodium 1056mg46%
Potassium 1049mg30%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 1g1%
Protein 30g60%
Vitamin A 9244IU185%
Vitamin C 34mg41%
Calcium 162mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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