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13/5 Fri – Caribbean-Style Curry Chicken Bowls over Brown Rice

RM23.00

Served on Friday, 13th of May

Keto

Serve Konjac Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 130 gm Brown rice
  • 50 gm Broccoli
  • 40 gm Carrot, cube
  • 160 gm Mince chicken
  • 5 gm Garam masala
  • 1 clove Garlic
  • 3 gm Ginger
  • 3 gm Salt
  • 3 gm Spring onion
Nutrition Facts
Caribbean-Style Curry Chicken Bowls over Brown Rice
Amount Per Serving
Calories 705 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 1403mg61%
Potassium 1466mg42%
Carbohydrates 108g36%
Fiber 13g54%
Sugar 6g7%
Protein 56g112%
Vitamin A 7097IU142%
Vitamin C 51mg62%
Calcium 81mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 50 gm Broccoli
  • 40 gm Carrot, cube
  • 160 gm Mince chicken
  • 5 gm Garam masala
  • 1 clove Garlic
  • 3 gm Ginger
  • 3 gm Salt
  • 3 gm Spring onion
  • 1 1/2 nos Scramble egg
Nutrition Facts
Caribbean-Style Curry Chicken Bowls over Brown Rice (Low Carb)
Amount Per Serving
Calories 458 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 108mg36%
Sodium 1400mg61%
Potassium 1169mg33%
Carbohydrates 55g18%
Fiber 8g33%
Sugar 4g4%
Protein 46g92%
Vitamin A 7092IU142%
Vitamin C 51mg62%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac rice
  • 50 gm Broccoli
  • 40 gm Carrot, cube
  • 160 gm Mince chicken
  • 5 gm Garam masala
  • 1 clove Garlic
  • 3 gm Ginger
  • 3 gm Salt
  • 3 gm Spring onion
Nutrition Facts
Caribbean-Style Curry Chicken Bowls over Brown Rice (Keto)
Amount Per Serving
Calories 241 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 1630mg71%
Potassium 950mg27%
Carbohydrates 118g39%
Fiber 7g29%
Sugar 3g3%
Protein 41g82%
Vitamin A 7072IU141%
Vitamin C 51mg62%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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