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13/4 Wed – Japanese Miso Chicken with Garlic Ginger Rice, Carrots and Roasted Broccoli

RM23.00

Served on Wednesday, 13th of April.

Keto

Serve Konjac Rice instead of Brown rice

Out of stock

for servings

Ingredients
  

  • 110 gm Brown rice
  • 2 gm Ginger
  • 2 gm Garlic
  • 1 gm Sesame oil
  • 50 gm Roasted broccoli
  • 50 gm Roasted carrot
  • 2 gm Spring onion

Miso Chicken Breast

  • 150 gm Chicken breast
  • 1 clove Garlic
  • 5 gm Miso paste
  • 2 gm Honey

Miso Soy Sauce

  • 2 gm Miso paste
  • 10 gm Water
  • 1 clove Garlic
  • 1 gm Sesame oil
Nutrition Facts
Japanese Miso Chicken with Garlic Ginger Rice, Carrots and Roasted Broccoli
Amount Per Serving
Calories 653 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 496mg22%
Potassium 1404mg40%
Carbohydrates 97g32%
Fiber 10g42%
Sugar 8g9%
Protein 51g102%
Vitamin A 8757IU175%
Vitamin C 52mg63%
Calcium 91mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 2 gm Ginger
  • 2 gm Garlic
  • 1 gm Sesame oil
  • 50 gm Roasted broccoli
  • 50 gm Roasted carrot
  • 2 gm Spring onion
  • 1 nos Onsen tamago

Miso Chicken Breast

  • 150 gm Chicken breast
  • 1 clove Garlic
  • 5 gm Miso paste
  • 2 gm Honey

Miso Soy Sauce

  • 2 gm Miso paste
  • 10 gm Water
  • 1 clove Garlic
  • 1 gm Sesame oil
Nutrition Facts
Japanese Miso Chicken with Garlic Ginger Rice, Carrots and Roasted Broccoli (Low Carb)
Amount Per Serving
Calories 476 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 100mg33%
Sodium 496mg22%
Potassium 1192mg34%
Carbohydrates 60g20%
Fiber 7g29%
Sugar 7g8%
Protein 44g88%
Vitamin A 8753IU175%
Vitamin C 52mg63%
Calcium 81mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 2 gm Ginger
  • 2 gm Garlic
  • 1 gm Sesame oil
  • 50 gm Roasted broccoli
  • 50 gm Roasted carrot
  • 2 gm Spring onion

Miso Chicken Breast

  • 150 gm Chicken breast
  • 1 clove Garlic
  • 5 gm Miso paste
  • 2 gm Honey

Miso Soy Sauce

  • 2 gm Miso paste
  • 10 gm Water
  • 1 clove Garlic
  • 1 gm Sesame oil
Nutrition Facts
Japanese Miso Chicken with Garlic Ginger Rice, Carrots and Roasted Broccoli (Keto)
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 725mg32%
Potassium 974mg28%
Carbohydrates 123g41%
Fiber 5g21%
Sugar 5g6%
Protein 40g80%
Vitamin A 8736IU175%
Vitamin C 52mg63%
Calcium 92mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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