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13/1 Thur – Spicy Mozzarella with Tilapia Fish and Baby Plum Tomato Spaghetti

RM24.00

Served on Thursday,13th of January.

Keto

Serve Konjac Udon instead of Pasta

Out of stock

Normal

 

 

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Ingredients
  

  • 130 gm Spaghetti
  • 1 clove Garlic
  • 1 gm Chili Flake
  • 1 tsp Worcestershire Sauce
  • 10 gm Tomato Cube
  • 120 gm Tilapia
  • 1 clove Garlic
  • 1/2 tsp Paprika
  • 1 tsp Whole Grain Mustard
  • 100 gm Choy Sum
  • 2 gm Parmesan Cheese
  • 2 gm Mozzarella Cheese
Nutrition Facts
Spicy Mozzarella with Tilapia Fish and Baby Plum Tomato Spaghetti
Amount Per Serving
Calories 657 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 63mg21%
Sodium 272mg12%
Potassium 783mg22%
Carbohydrates 105g35%
Fiber 5g21%
Sugar 5g6%
Protein 45g90%
Vitamin A 10495IU210%
Vitamin C 134mg162%
Calcium 333mg33%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

 

 

for servings
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Ingredients
  

  • 60 gm Spaghetti
  • 1 clove Garlic
  • 1 gm Chili Flake
  • 1 tsp Worcestershire Sauce
  • 10 gm Tomato Cube
  • 120 gm Tilapia
  • 1 clove Garlic
  • 1/2 tsp Paprika
  • 1 tsp Whole Grain Mustard
  • 100 gm Choy Sum
  • 2 gm Parmesan Cheese
  • 2 gm Mozzarella Cheese
  • 1Β½ nos Tomato, Fritata
Nutrition Facts
Spicy Mozzarella with Tilapia Fish and Baby Plum Tomato Spaghetti (Low Carbs)
Amount Per Serving
Calories 398 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 63mg21%
Sodium 268mg12%
Potassium 630mg18%
Carbohydrates 53g18%
Fiber 3g13%
Sugar 3g3%
Protein 36g72%
Vitamin A 10507IU210%
Vitamin C 134mg162%
Calcium 318mg32%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Keto

 

 

for servings
Pintrest
Print

Ingredients
  

  • 130 gm Konjac Udon
  • 1 clove Garlic
  • 1 gm Chili Flake
  • 1 tsp Worcestershire Sauce
  • 10 gm Tomato Cube
  • 120 gm Tilapia
  • 1 clove Garlic
  • 1/2 tsp Paprika
  • 1 tsp Whole Grain Mustard
  • 100 gm Choy Sum
  • 2 gm Parmesan Cheese
  • 2 gm Mozzarella Cheese
Nutrition Facts
Spicy Mozzarella with Tilapia Fish and Baby Plum Tomato Spaghetti (Keto)
Amount Per Serving
Calories 317 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 63mg21%
Sodium 289mg13%
Potassium 498mg14%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 1g1%
Protein 30g60%
Vitamin A 10495IU210%
Vitamin C 134mg162%
Calcium 311mg31%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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