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12/8 Fri – David Burtka’s Herb-Roasted Chicken Thigh with Veggies and Rice

RM24.00

Served on Friday, 12th of August

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

 

for servings

Ingredients
  

  • 120 gm Brown rice
  • 120 gm Chicken thigh
  • 2 gm Italian herb
  • 3 gm Garlic
  • 2 gm Worcestershire
  • 1 gm Salt
  • 5 gm BBQ sauce
  • 3 gm Coriander

Veggies

  • 20 gm Asparagus
  • 30 gm Carrot , cube
  • 30 gm Green zucchini
Nutrition Facts
David Burtka’s Herb-Roasted Chicken Thigh with Veggies and Rice
Amount Per Serving
Calories 739 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 631mg27%
Potassium 854mg24%
Carbohydrates 101g34%
Fiber 7g29%
Sugar 4g4%
Protein 30g60%
Vitamin A 5555IU111%
Vitamin C 10mg12%
Calcium 110mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 120 gm Chicken thigh
  • 2 gm Italian herb
  • 3 gm Garlic
  • 2 gm Worcestershire
  • 1 gm Salt
  • 5 gm BBQ sauce
  • 3 gm Coriander
  • 1 1/2 nos Scramble egg

Veggies

  • 20 gm Asparagus
  • 30 gm Carrot , cube
  • 30 gm Green zucchini
Nutrition Facts
David Burtka’s Herb-Roasted Chicken Thigh with Veggies and Rice (Low Carb)
Amount Per Serving
Calories 524 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 123mg41%
Sodium 631mg27%
Potassium 695mg20%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 4g4%
Protein 26g52%
Vitamin A 5563IU111%
Vitamin C 10mg12%
Calcium 92mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 120 gm Chicken thigh
  • 2 gm Italian herb
  • 3 gm Garlic
  • 2 gm Worcestershire
  • 1 gm Salt
  • 5 gm BBQ sauce
  • 3 gm Coriander

Veggies

  • 20 gm Asparagus
  • 30 gm Carrot , cube
  • 30 gm Green zucchini
Nutrition Facts
David Burtka’s Herb-Roasted Chicken Thigh with Veggies and Rice (Keto)
Amount Per Serving
Calories 337 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 665mg29%
Potassium 921mg26%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 7g8%
Protein 24g48%
Vitamin A 5555IU111%
Vitamin C 73mg88%
Calcium 99mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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