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12/7 Tue – Perch Fish Taco Bowl with Cilantro-Lime Rice and Black Beans

RM26.00

Served on Tuesday, 12th of July.

Keto

Serve Cauliflower instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 130 gm Brown rice
  • 2 gm Coriander
  • 110 gm Perch
  • 2 gm Paprika
  • 2 gm Cayenne pepper
  • 1 gm Cumin
  • 3 gm Garlic
  • 2 gm Salt
  • 50 gm Broccoli
  • 5 gm Black bean
  • 2 gm Green chili
  • 5 gm Lime wedges

Red Cabbage Pickle

  • 10 gm Red cabbage
  • 3 gm Vinegar
Nutrition Facts
Perch Fish Taco Bowl with Cilantro-Lime Rice and Black Beans
Amount Per Serving
Calories 616 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 878mg38%
Potassium 934mg27%
Carbohydrates 108g36%
Fiber 7g29%
Sugar 2g2%
Protein 34g68%
Vitamin A 1502IU30%
Vitamin C 60mg73%
Calcium 182mg18%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 2 gm Coriander
  • 110 gm Perch
  • 2 gm Paprika
  • 2 gm Cayenne pepper
  • 1 gm Cumin
  • 3 gm Garlic
  • 2 gm Salt
  • 50 gm Broccoli
  • 5 gm Black bean
  • 2 gm Green chili
  • 5 gm Lime wedges
  • 1 1/2 nos Hardboiled egg

Red Cabbage Pickle

  • 10 gm Red cabbage
  • 3 gm Vinegar
Nutrition Facts
Perch Fish Taco Bowl with Cilantro-Lime Rice and Black Beans (Low Carb)
Amount Per Serving
Calories 364 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 105mg35%
Sodium 877mg38%
Potassium 749mg21%
Carbohydrates 54g18%
Fiber 5g21%
Sugar 2g2%
Protein 29g58%
Vitamin A 1509IU30%
Vitamin C 60mg73%
Calcium 159mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 2 gm Coriander
  • 110 gm Perch
  • 2 gm Paprika
  • 2 gm Cayenne pepper
  • 1 gm Cumin
  • 3 gm Garlic
  • 2 gm Salt
  • 50 gm Broccoli
  • 5 gm Black bean
  • 2 gm Green chili
  • 5 gm Lime wedges

Red Cabbage Pickle

  • 10 gm Red cabbage
  • 3 gm Vinegar
Nutrition Facts
Perch Fish Taco Bowl with Cilantro-Lime Rice and Black Beans (Keto)
Amount Per Serving
Calories 177 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 99mg33%
Sodium 912mg40%
Potassium 975mg28%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 4g4%
Protein 27g54%
Vitamin A 1502IU30%
Vitamin C 122mg148%
Calcium 167mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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