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12/5 Thur – Szechuan Crispy Chilli Perch Fish With Pak Choi Spaghettini

RM24.00

Served on Thursday, 12th of May.

Keto

Serve Konjac Udon instead of Pasta

Out of stock

for servings

Ingredients
  

  • 130 gm Spaghetti
  • 1 clove Garlic
  • 2 gm Salt
  • 80 gm Pak choy
  • 3 gm Spring onion

Perch

  • 100 gm Perch
  • 1 clove Garlic
  • 3 gm Ginger
  • 1 gm Sesame oil
  • 2 gm Salt

Szechuan Chili Thick Gravy

  • 1 clove Garlic
  • 3 gm Ginger
  • 5 gm Spicy bean paste
  • 50 gm Water
  • 2 gm Peppercorn
Nutrition Facts
Szechuan Crispy Chilli Perch Fish With Pak Choi Spaghettini
Amount Per Serving
Calories 627 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 90mg30%
Sodium 1808mg79%
Potassium 857mg24%
Carbohydrates 106g35%
Fiber 6g25%
Sugar 6g7%
Protein 39g78%
Vitamin A 3646IU73%
Vitamin C 42mg51%
Calcium 222mg22%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 60 gm Spaghetti
  • 1 clove Garlic
  • 2 gm Salt
  • 80 gm Pak choy
  • 3 gm Spring onion
  • 1 1/2 nos Egg
  • 10 gm Spinach

Perch

  • 100 gm Perch
  • 1 clove Garlic
  • 3 gm Ginger
  • 1 gm Sesame oil
  • 2 gm Salt

Szechuan Chili Thick Gravy

  • 1 clove Garlic
  • 3 gm Ginger
  • 5 gm Spicy bean paste
  • 50 gm Water
  • 2 gm Peppercorn
Nutrition Facts
Szechuan Crispy Chilli Perch Fish With Pak Choi Spaghettini (Low Carb)
Amount Per Serving
Calories 371 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 96mg32%
Sodium 1814mg79%
Potassium 758mg22%
Carbohydrates 54g18%
Fiber 4g17%
Sugar 4g4%
Protein 30g60%
Vitamin A 4592IU92%
Vitamin C 44mg53%
Calcium 218mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

for servings

Ingredients
  

  • 130 gm Konjac udon
  • 1 clove Garlic
  • 2 gm Salt
  • 80 gm Pak choy
  • 3 gm Spring onion

Perch

  • 100 gm Perch
  • 1 clove Garlic
  • 3 gm Ginger
  • 1 gm Sesame oil
  • 2 gm Salt

Szechuan Chili Thick Gravy

  • 1 clove Garlic
  • 3 gm Ginger
  • 5 gm Spicy bean paste
  • 50 gm Water
  • 2 gm Peppercorn
Nutrition Facts
Szechuan Crispy Chilli Perch Fish With Pak Choi Spaghettini (Keto)
Amount Per Serving
Calories 144 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 90mg30%
Sodium 1825mg79%
Potassium 572mg16%
Carbohydrates 42g14%
Fiber 3g13%
Sugar 2g2%
Protein 23g46%
Vitamin A 3646IU73%
Vitamin C 42mg51%
Calcium 200mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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