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12/4 Tue – British Crispy Perch Fish with Sweet Potato and Baked Greens Beans

RM24.00

Served on Tuesday, 12th of April.

Keto

Serve Cauliflower instead of Sweet Potato

Out of stock

for servings

Ingredients
  

  • 130 gm Perch
  • 2 gm Egg
  • 2 gm Breadcrumb
  • 50 gm Green bean
  • 50 gm Carrot
  • 120 gm Sweet potato
  • 1 gm Lemon juice
  • 5 gm Butter
  • 1 gm Parsley
Nutrition Facts
British Crispy Perch Fish with Sweet Potato and Baked Greens Beans
Amount Per Serving
Calories 304 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 135mg45%
Sodium 246mg11%
Potassium 1035mg30%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 9g10%
Protein 29g58%
Vitamin A 25985IU520%
Vitamin C 16mg19%
Calcium 182mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Perch
  • 2 gm Egg
  • 2 gm Breadcrumb
  • 50 gm Green bean
  • 50 gm Carrot
  • 60 gm Sweet potato
  • 1 gm Lemon juice
  • 5 gm Butter
  • 1 gm Parsley
  • 1 1/2 nos Scramble egg
  • 10 gm Tomato
Nutrition Facts
British Crispy Perch Fish with Sweet Potato and Baked Greens Beans (Low Carb)
Amount Per Serving
Calories 257 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 141mg47%
Sodium 216mg9%
Potassium 858mg25%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 7g8%
Protein 28g56%
Vitamin A 17565IU351%
Vitamin C 16mg19%
Calcium 166mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Perch
  • 2 gm Egg
  • 2 gm Breadcrumb
  • 50 gm Green bean
  • 50 gm Carrot
  • 120 gm Cauliflower
  • 1 gm Lemon juice
  • 5 gm Butter
  • 1 gm Parsley
Nutrition Facts
British Crispy Perch Fish with Sweet Potato and Baked Greens Beans (Keto)
Amount Per Serving
Calories 231 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 135mg45%
Sodium 216mg9%
Potassium 989mg28%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 6g7%
Protein 30g60%
Vitamin A 8961IU179%
Vitamin C 71mg86%
Calcium 173mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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