Free Meal Delivery in Penang Island. See More

11/7 Mon – Summer BBQ Chicken Thigh with Brown Rice and Charred Corn Salsa

RM25.00

Served on Monday, 11th of July.

Keto

Serve Cauliflower Rice instead of Brown Rice

Out of stock

for servings

Ingredients
  

  • 120 gm Brown rice
  • 120 gm Chicken thigh
  • 3 gm Garlic
  • 2 gm BBQ sauce
  • 1 gm Black pepper, rush
  • 80 gm Green zucchini
  • 5 gm Red onion , slice

Corn Salsa

  • 20 gm Corn kernel
  • 10 gm Tomato , diced
  • 5 gm Red onion, chopped
  • 2 gm Spring onion , chopped
  • 2 gm Olive oil
Nutrition Facts
Summer BBQ Chicken Thigh with Brown Rice and Charred Corn Salsa
Amount Per Serving
Calories 759 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 184mg8%
Potassium 873mg25%
Carbohydrates 101g34%
Fiber 6g25%
Sugar 4g4%
Protein 31g62%
Vitamin A 372IU7%
Vitamin C 18mg22%
Calcium 77mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Brown rice
  • 120 gm Chicken thigh
  • 3 gm Garlic
  • 2 gm BBQ sauce
  • 1 gm Black pepper, rush
  • 80 gm Green zucchini
  • 5 gm Red onion , slice
  • 1 1/2 nos Scramble egg

Corn Salsa

  • 20 gm Corn kernel
  • 10 gm Tomato , diced
  • 5 gm Red onion, chopped
  • 2 gm Spring onion , chopped
  • 2 gm Olive oil
Nutrition Facts
Summer BBQ Chicken Thigh with Brown Rice and Charred Corn Salsa (Low Carb)
Amount Per Serving
Calories 544 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 123mg41%
Sodium 184mg8%
Potassium 714mg20%
Carbohydrates 55g18%
Fiber 4g17%
Sugar 4g4%
Protein 26g52%
Vitamin A 380IU8%
Vitamin C 18mg22%
Calcium 58mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Cauliflower rice
  • 120 gm Chicken thigh
  • 3 gm Garlic
  • 2 gm BBQ sauce
  • 1 gm Black pepper, rush
  • 80 gm Green zucchini
  • 5 gm Red onion , slice

Corn Salsa

  • 20 gm Corn kernel
  • 10 gm Tomato , diced
  • 5 gm Red onion, chopped
  • 2 gm Spring onion , chopped
  • 2 gm Olive oil
Nutrition Facts
Summer BBQ Chicken Thigh with Brown Rice and Charred Corn Salsa (Keto)
Amount Per Serving
Calories 357 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 118mg39%
Sodium 219mg10%
Potassium 940mg27%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 7g8%
Protein 24g48%
Vitamin A 372IU7%
Vitamin C 81mg98%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Category:
Updating…
  • No products in the cart.