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Creamy Onion Chicken Breast with Sumac Roasted Veggies

11/5 Wed – Creamy Onion Chicken Breast with Sumac Roasted Veggies

RM25.00

Served on Wednesday, 11th of May.

Keto

Serve Cauliflower Rice instead of Potato

Out of stock

Normal

 

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Ingredients
  

  • 180 gm Chicken breast
  • 2 gm Salt
  • 1 clove Garlic
  • 3 gm Black pepper
  • 3 gm Worcestershire
  • 130 gm Roasted potato
  • 60 gm Green zucchini
  • 60 gm Carrot

Creamy Caramelised Onion Sauce

  • 10 gm Cooking cream
  • 50 gm Water
  • 5 gm Yellow onion
  • 2 gm Salt
Nutrition Facts
Creamy Onion Chicken Breast with Sumac Roasted Veggies
Amount Per Serving
Calories 390 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 127mg42%
Sodium 1859mg81%
Potassium 1655mg47%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 6g7%
Protein 43g86%
Vitamin A 10366IU207%
Vitamin C 44mg53%
Calcium 86mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

for servings
Pintrest
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Ingredients
  

  • 180 gm Chicken breast
  • 2 gm Salt
  • 1 clove Garlic
  • 3 gm Black pepper
  • 3 gm Worcestershire
  • 60 gm Roasted potato
  • 60 gm Green zucchini
  • 60 gm Carrot
  • 1 1/2 nos Scramble egg

Creamy Caramelised Onion Sauce

  • 10 gm Cooking cream
  • 50 gm Water
  • 5 gm Yellow onion
  • 2 gm Salt
Nutrition Facts
Creamy Onion Chicken Breast with Sumac Roasted Veggies (Low Carb)
Amount Per Serving
Calories 339 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 132mg44%
Sodium 1857mg81%
Potassium 1362mg39%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 6g7%
Protein 42g84%
Vitamin A 10373IU207%
Vitamin C 30mg36%
Calcium 79mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

 

for servings
Pintrest
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Ingredients
  

  • 180 gm Chicken breast
  • 2 gm Salt
  • 1 clove Garlic
  • 3 gm Black pepper
  • 3 gm Worcestershire
  • 130 gm Cauliflower
  • 60 gm Green zucchini
  • 60 gm Carrot

Creamy Caramelised Onion Sauce

  • 10 gm Cooking cream
  • 50 gm Water
  • 5 gm Yellow onion
  • 2 gm Salt
Nutrition Facts
Creamy Onion Chicken Breast with Sumac Roasted Veggies (Keto)
Amount Per Serving
Calories 323 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 127mg42%
Sodium 1890mg82%
Potassium 1496mg43%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 8g9%
Protein 43g86%
Vitamin A 10364IU207%
Vitamin C 81mg98%
Calcium 99mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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