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10/8 Wed – Burmese Style Rice Stew with Samosa and Greens

RM25.00

Served on Wednesday, 10th of August.

Keto

Serve Konjac Rice instead of Brown Rice.

Out of stock

 

for servings

Ingredients
  

  • 110 gm Brown rice
  • 110 gm Chicken thigh
  • 3 gm Garlic
  • 3 gm Yellow curry powder
  • 2 gm Salt
  • 50 gm Cabbage
  • 10 gm Green pea
  • 3 gm Coriander, Garnishing

Potato Samosa

  • 20 gm Potato
  • 2 gm Small onion
  • 1/2 tsp Curry powder
  • 1/2 tsp Chili powder

Dhall Curry Sauce

  • 10 gm Dhall
  • 2 gm Garam masala
  • 2 gm Curry powder
  • 2 gm Chili flake
  • 5 gm Onion
  • 3 gm Garlic
Nutrition Facts
Burmese Style Rice Stew with Samosa and Greens
Amount Per Serving
Calories 761 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 108mg36%
Sodium 931mg40%
Potassium 1011mg29%
Carbohydrates 106g35%
Fiber 13g54%
Sugar 3g3%
Protein 32g64%
Vitamin A 1367IU27%
Vitamin C 31mg38%
Calcium 129mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 60 gm Brown rice
  • 110 gm Chicken thigh
  • 3 gm Garlic
  • 3 gm Yellow curry powder
  • 2 gm Salt
  • 50 gm Cabbage
  • 10 gm Green pea
  • 3 gm Coriander, Garnishing
  • 1 1/2 nos Scramble egg

Potato Samosa

  • 20 gm Potato
  • 2 gm Small onion
  • 1/2 tsp Curry powder
  • 1/2 tsp Chili powder

Dhall Curry Sauce

  • 10 gm Dhall
  • 2 gm Garam masala
  • 2 gm Curry powder
  • 2 gm Chili flake
  • 5 gm Onion
  • 3 gm Garlic
Nutrition Facts
Burmese Style Rice Stew with Samosa and Greens (Low Carb)
Amount Per Serving
Calories 582 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 113mg38%
Sodium 931mg40%
Potassium 879mg25%
Carbohydrates 68g23%
Fiber 12g50%
Sugar 3g3%
Protein 29g58%
Vitamin A 1375IU28%
Vitamin C 31mg38%
Calcium 113mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 130 gm Konjac rice
  • 110 gm Chicken thigh
  • 3 gm Garlic
  • 3 gm Yellow curry powder
  • 2 gm Salt
  • 50 gm Cabbage
  • 10 gm Green pea
  • 3 gm Coriander, Garnishing
  • 20 gm Cauliflower

Dhall Curry Sauce

  • 10 gm Dhall
  • 2 gm Garam masala
  • 2 gm Curry powder
  • 2 gm Chili flake
  • 5 gm Onion
  • 3 gm Garlic
Nutrition Facts
Burmese Style Rice Stew with Samosa and Greens (Keto)
Amount Per Serving
Calories 345 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 108mg36%
Sodium 1151mg50%
Potassium 692mg20%
Carbohydrates 127g42%
Fiber 11g46%
Sugar 3g3%
Protein 28g56%
Vitamin A 1061IU21%
Vitamin C 36mg44%
Calcium 110mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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