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10/6 Fri – Garlic-infused Crème Fraîche Spaghettini with Perch Fish and Tomatoes

RM25.00

Served on Friday, 10th of June

Keto

Serve Konjac Udon instead of Pasta

Out of stock

 

for servings

Ingredients
  

  • 130 gm Spaghetti
  • 3 gm Garlic
  • 5 gm Cooking cream
  • 15 gm Water
  • 3 gm Sweet basil
  • 110 gm Perch
  • 3 gm Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 80 gm Broccoli
  • 5 gm Cherry tomato
  • 3 gm Parmesan cheese
Nutrition Facts
Garlic-infused Crème Fraîche Spaghettini with Perch Fish and Tomatoes
Amount Per Serving
Calories 379 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 107mg36%
Sodium 949mg41%
Potassium 700mg20%
Carbohydrates 50g17%
Fiber 5g21%
Sugar 3g3%
Protein 33g66%
Vitamin A 824IU16%
Vitamin C 77mg93%
Calcium 202mg20%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Spaghetti
  • 3 gm Garlic
  • 5 gm Cooking cream
  • 15 gm Water
  • 3 gm Sweet basil
  • 110 gm Perch
  • 3 gm Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 80 gm Broccoli
  • 5 gm Cherry tomato
  • 3 gm Parmesan cheese
  • 1 1/2 nos Scramble egg
Nutrition Facts
Garlic-infused Crème Fraîche Spaghettini with Perch Fish and Tomatoes (Low Carb)
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 112mg37%
Sodium 951mg41%
Potassium 671mg19%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 2g2%
Protein 29g58%
Vitamin A 832IU17%
Vitamin C 77mg93%
Calcium 198mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Konjac udon
  • 3 gm Garlic
  • 5 gm Cooking cream
  • 15 gm Water
  • 3 gm Sweet basil
  • 110 gm Perch
  • 3 gm Garlic
  • 2 gm Salt
  • 2 gm Black pepper
  • 2 gm Worcestershire
  • 80 gm Broccoli
  • 5 gm Cherry tomato
  • 3 gm Parmesan cheese
Nutrition Facts
Garlic-infused Crème Fraîche Spaghettini with Perch Fish and Tomatoes (Keto)
Amount Per Serving
Calories 173 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 107mg36%
Sodium 973mg42%
Potassium 648mg19%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 2g2%
Protein 27g54%
Vitamin A 824IU16%
Vitamin C 77mg93%
Calcium 198mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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