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10/1 Mon – Spanish Creamy Chicken and Spinach Basil Rice Grain Bowl

RM23.00

Served on Monday,10th of January.

Keto

Serve Cauliflower Rice instead of Basil Rice

Out of stock

for servings

Ingredients
  

  • 130 gm Basil Rice
  • 10 gm Yellow Onion
  • 1 clove Garlic
  • 3 pcs Sweet Basil
  • 20 gm Milk
  • 1/3 tsp Salt
  • 100 gm Spinach
  • 3 gm Parmesan Cheese
  • 3 gm Cherry Tomato

Spanish Roasted Chicken Thigh

  • 150 gm Chicken Thigh
  • 1 tsp Cajun
  • 1 clove Garlic
  • 1/3 tsp Salt
Nutrition Facts
Spanish Creamy Chicken and Spinach Basil Rice Grain Bowl
Amount Per Serving
Calories 722 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 122mg41%
Sodium 1789mg78%
Potassium 1403mg40%
Carbohydrates 92g31%
Fiber 10g42%
Sugar 5g6%
Protein 41g82%
Vitamin A 10706IU214%
Vitamin C 32mg39%
Calcium 214mg21%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Basil Rice
  • 10 gm Yellow Onion
  • 1 clove Garlic
  • 3 pcs Sweet Basil
  • 20 gm Milk
  • 1/3 tsp Salt
  • 100 gm Spinach
  • 3 gm Parmesan Cheese
  • 3 gm Cherry Tomato
  • 2 nos Eggs, Scramble

Spanish Roasted Chicken Thigh

  • 150 gm Chicken Thigh
  • 1 tsp Cajun
  • 1 clove Garlic
  • 1/3 tsp Salt
Nutrition Facts
Spanish Creamy Chicken and Spinach Basil Rice Grain Bowl (Low Carbs)
Amount Per Serving
Calories 547 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 129mg43%
Sodium 1789mg78%
Potassium 1192mg34%
Carbohydrates 54g18%
Fiber 7g29%
Sugar 4g4%
Protein 34g68%
Vitamin A 10707IU214%
Vitamin C 32mg39%
Calcium 205mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
for servings

Ingredients
  

  • 130 gm Cauliflower Rice
  • 10 gm Yellow Onion
  • 1 clove Garlic
  • 3 pcs Sweet Basil
  • 20 gm Milk
  • 1/3 tsp Salt
  • 100 gm Spinach
  • 3 gm Parmesan Cheese
  • 3 gm Cherry Tomato

Spanish Roasted Chicken Thigh

  • 150 gm Chicken Thigh
  • 1 tsp Cajun
  • 1 clove Garlic
  • 1/3 tsp Salt
Nutrition Facts
Spanish Creamy Chicken and Spinach Basil Rice Grain Bowl (Keto)
Amount Per Serving
Calories 362 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 122mg41%
Sodium 1821mg79%
Potassium 1322mg38%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 5g6%
Protein 27g54%
Vitamin A 10685IU214%
Vitamin C 95mg115%
Calcium 220mg22%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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