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1/9 Wed Crispy Chicken Thigh with Jewel Mix Brown Rice with Greens

RM21.00

Served on Wed, 1st of September.

Introducing the delicious Crispy Chicken Thigh with Jewel Mix Brown Rice with the help of Greens such as carrot dice, green zucchini, cherry tomatoes.

Keto

Served with Cauliflower Rice

Out of stock

 

for servings

Ingredients
  

Brown rice

  • 120 gm Brown rice
  • 20 gm Green zucchini dice
  • 20 gm Carrot dice
  • 3 nos Cherry tomato
  • 10 gm Onion chopped
  • 1 gm English parsley

Chicken Thigh

  • 1 nos Chicken thigh
  • 1/2 tsp Cayenne pepper
  • 1 clove Garlic
  • 1 tsp Apple cider
  • 1/3 tsp Black pepper
  • 80 gm Parmesan bake broccoli
Nutrition Facts
Crispy Chicken Thigh with Jewel Mix Brown Rice with Greens
Amount Per Serving
Calories 492 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 50mg2%
Potassium 765mg22%
Carbohydrates 103g34%
Fiber 8g33%
Sugar 4g4%
Protein 12g24%
Vitamin A 4400IU88%
Vitamin C 81mg98%
Calcium 101mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

 

Weight 0.50 kg
Dimensions 50 × 50 × 50 cm
Category:
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