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Minty Chicken Thigh With Rosemary Potatoes and Garlicky Vege

1/6 Wed – Minty Chicken Thigh With Rosemary Potatoes and Garlicky Vege

RM25.00

Served on Wednesday, 1st of June.

Keto

Serve Cauliflower instead of Potato

Out of stock

Normal

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Ingredients
  

  • 130 gm Potato, roasted
  • 2 gm Rosemary
  • 130 gm Chicken thigh
  • 2 gm Dried mint leaves
  • 2 gm Garlic
  • 2 gm Salt
  • 2 gm Worcestershire
  • 30 gm Green zucchini
  • 30 gm Carrot
  • 20 gm Cherry tomato
  • 2 gm Brown sauce
Nutrition Facts
Minty Chicken Thigh With Rosemary Potatoes and Garlicky Vege
Amount Per Serving
Calories 422 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 127mg42%
Sodium 940mg41%
Potassium 1086mg31%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 4g4%
Protein 25g50%
Vitamin A 5423IU108%
Vitamin C 40mg48%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb

 

for servings
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Ingredients
  

  • 60 gm Potato, roasted
  • 2 gm Rosemary
  • 130 gm Chicken thigh
  • 2 gm Dried mint leaves
  • 2 gm Garlic
  • 2 gm Salt
  • 2 gm Worcestershire
  • 30 gm Green zucchini
  • 30 gm Carrot
  • 20 gm Cherry tomato
  • 2 gm Brown sauce
  • 1 1/2 nos Scramble egg
Nutrition Facts
Minty Chicken Thigh With Rosemary Potatoes and Garlicky Vege (Low Carb)
Amount Per Serving
Calories 371 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 133mg44%
Sodium 938mg41%
Potassium 794mg23%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 4g4%
Protein 24g48%
Vitamin A 5430IU109%
Vitamin C 26mg32%
Calcium 72mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto

 

for servings
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Ingredients
  

  • 130 gm Cauliflower, roasted
  • 2 gm Rosemary
  • 130 gm Chicken thigh
  • 2 gm Dried mint leaves
  • 2 gm Garlic
  • 2 gm Salt
  • 2 gm Worcestershire
  • 30 gm Green zucchini
  • 30 gm Carrot
  • 20 gm Cherry tomato
  • 2 gm Brown sauce
Nutrition Facts
Minty Chicken Thigh With Rosemary Potatoes and Garlicky Vege (Keto)
Amount Per Serving
Calories 355 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 127mg42%
Sodium 972mg42%
Potassium 928mg27%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 6g7%
Protein 25g50%
Vitamin A 5420IU108%
Vitamin C 77mg93%
Calcium 93mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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