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1/3 Tue – British Summer Spirals Pasta with Salmon Bites

RM25.00

Served on Tuesday, 1st of March.

Keto

Serve Konjac Udon instead of Pasta

Out of stock

for servings

Ingredients
  

  • 130 gm Spiral Pasta
  • 1/3 tsp Olive oil
  • 1/3 tsp Lemon juice
  • 1 clove Garlic
  • 80 gm Broccoli
  • 2 gm Dragon chive
  • 2 gm Hazelnut crush
  • 1/8 nos Lemon wedges

Salmon flake

  • 100 gm Salmon flake
  • 1/3 tsp Olive oil
  • 1/3 tsp Lemon juice
  • 1 clove Garlic
Nutrition Facts
British Summer Spirals Pasta with Salmon Bites
Amount Per Serving
Calories 698 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 55mg18%
Sodium 79mg3%
Potassium 1080mg31%
Carbohydrates 105g35%
Fiber 7g29%
Sugar 5g6%
Protein 40g80%
Vitamin A 627IU13%
Vitamin C 76mg92%
Calcium 92mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

for servings

Ingredients
  

  • 60 gm Spiral Pasta
  • 1/3 tsp Olive oil
  • 1/3 tsp Lemon juice
  • 1 clove Garlic
  • 80 gm Broccoli
  • 2 gm Dragon chive
  • 2 gm Hazelnut crush
  • 1/8 nos Lemon wedges
  • 1 1/2 nos Egg
  • 5 gm Spinach

Salmon flake

  • 100 gm Salmon flake
  • 1/3 tsp Olive oil
  • 1/3 tsp Lemon juice
  • 1 clove Garlic
Nutrition Facts
British Summer Spirals Pasta with Salmon Bites (Low Carb)
Amount Per Serving
Calories 442 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 61mg20%
Sodium 81mg4%
Potassium 954mg27%
Carbohydrates 53g18%
Fiber 4g17%
Sugar 3g3%
Protein 31g62%
Vitamin A 1104IU22%
Vitamin C 77mg93%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

for servings

Ingredients
  

  • 130 gm Konjac udon
  • 1/3 tsp Olive oil
  • 1/3 tsp Lemon juice
  • 1 clove Garlic
  • 80 gm Broccoli
  • 2 gm Dragon chive
  • 2 gm Hazelnut crush
  • 1/8 nos Lemon wedges

Salmon flake

  • 100 gm Salmon flake
  • 1/3 tsp Olive oil
  • 1/3 tsp Lemon juice
  • 1 clove Garlic
Nutrition Facts
British Summer Spirals Pasta with Salmon Bites (Keto)
Amount Per Serving
Calories 357 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 55mg18%
Sodium 96mg4%
Potassium 795mg23%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 2g2%
Protein 24g48%
Vitamin A 627IU13%
Vitamin C 76mg92%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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