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1/10 Fri Lemon Baked Fish Fillet with Roasted Garden Vegetables

RM21.00

Served on Friday, 1st of October.

Lemon Baked Fish Fillet with Roasted Garden Vegetables with the delicious spices into the tilapia as glaze of lemon juice.

 

*Remarks Fish can change to Chicken

Keto

Serve with Cauliflower Rice

Out of stock

for servings

Ingredients
  

  • 180 gm Fish Fillet, Tilapia
  • 20 gm Broccoli
  • 20 gm Carrot
  • 30 gm Zucchini
  • 1/8 Lemon, Wedge
  • 1 gm Dill

Lemon Butter Sauce

  • 1 clove Garlic
  • 1 tbsp Butter
  • 1 tbsp Lemon Juice
Nutrition Facts
Lemon Baked Fish Fillet with Roasted Garden Vegetables
Amount Per Serving
Calories 305 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 120mg40%
Sodium 218mg9%
Potassium 806mg23%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 38g76%
Vitamin A 3957IU79%
Vitamin C 39mg47%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Weight 0.50 kg
Dimensions 50 × 50 × 50 cm
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