Name: Teriyaki Chicken Skewers
Prep time: 5 min
Cook time: 10 min
Total time: 45 min
Ingredients: 1 Teriyaki Chicken Breast (cubed); 500 g Pineapple (cubed); 1 Red Pepper (cubed); 1 Yellow Onion (cubed)

for 1 servings

I love grilled chicken in any form, but it’s especially fun on a skewer with grilled veggies and fruit. Pineapple gets incredibly juicy and flavorful when grilled and is the perfect complement to the sweet teriyaki sauce and chicken.

Pineapple is a prominent flavor in these skewers — from the actual chunks of fresh pineapple to the pineapple juice in the sauce. Speaking of the sauce, it’s sweet, sticky, and totally addictive! You may recognize it from this teriyaki burger recipe, it’s a definite family favorite.

Additionally, the sauce is very easy to make and serves dual purposes. The chicken marinates in the sauce and the remainder is reserved for topping or dipping the teriyaki chicken skewers in. I’m all for this “two for one” shortcut on busy summer weeknights!

Pintrest

Prep 5 mins

Cook 10 mins

Soaking Time 30 mins

Total 45 mins

Ingredients

1 Teriyaki Chicken Breast, cubed
500 g Pineapple, cubed
1 Red Pepper, cubed
1 Yellow Onion, cubed

Nutrition Facts

Teriyaki Chicken Skewers

Amount Per Serving

Calories 589 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Cholesterol 145mg48%

Sodium 276mg12%

Potassium 1793mg51%

Carbohydrates 83g28%

Fiber 11g46%

Sugar 59g66%

Protein 53g106%

Vitamin A 4084IU82%

Vitamin C 402mg487%

Calcium 102mg10%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Pan
Griller
Oven

Steps to Prepare

Cut the Teriyaki chicken breast into cube and keep the marinade.
Soak the skewers in water for 30 minutes to prevent sticking or burning.
Skewer the Chicken with alternate pieces of pineapple, red pepper and yellow onion.
Pre-heat a pan or griller. Glaze a touch of oil.
Grill and turn the skewers for 1 minute each side (appx 7 minutes per skewers).
Glaze the marinade mixture after turning.
Serve with Rice.

By Jacqueline on November 28, 2020

Posted in Teriyaki, Chicken.

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WENG TAT WONG

2021-09-17

Delicious food and big portion

Shanmuga Priya

2021-09-15

Suitable for people with a hectic life and need that clean protein meal. I usually cook the marinated CleanEats chicken breast with no additional seasoning or sauce as its full of flavour on its own. Not to mention the choices of flavours they have for us to pick from.

Jesmin Tay

2021-08-16

Pretty good food and value for money meals. A clean eat meal that I might stick to.

Cynthia Jane

2021-08-01

This is the best diet meal prep I ever gotten. The food every week changes, and its not just boring it's nice and even with diet you can still eat good good 👍🏽

Daarshini subramaniam

2021-07-22

Worth the price and if you are looking to really eat delicious clean meal- this is your answer!

Kah Whai Choong

2021-07-18

I like that their menu changes every week and it doesn't get boring. The food is delicious too and I am happy with them so far.

Jia Ning Ooi

2021-07-13

Really nice food and good value for money paid 👍🏻

WanPei Lee

2021-07-04

Thoroughly enjoyed the weekly CE meal subscriptions and moving onto their monthly meals subs. Generally impressed by the protein portion provided, not to mention the taste of it is pretty satisfying.

Jenny Gurl

2021-07-03

The meals are really amazing and good quality . Healthy diet can be tasty too . It’s very reasonable and super convenient ! Highly recommended for those who wants a healthy diet !