Name: Teriyaki Grilled Chicken Bento
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 Teriyaki Chicken Breast; 1 Egg; 300 g Lettuce; 50 g Carrot (sliced); 1 Japanese Cucumber (sliced); 1 tbsp Honey; 1 tbsp Lemon Juice; 1 tbsp Balsamic Vinegar; ½ tsp Salt; Black Pepper (crushed)

for 1 servings

A Japanese classic. We all love Bento especially when it is easy for meal preps.

Pintrest

Prep 5 mins

Cook 10 mins

Ingredients

1 Teriyaki Chicken Breast
1 Egg
300 g Lettuce
50 g Carrot, sliced
1 Japanese Cucumber, sliced

Salad Dressing

1 tbsp Honey
1 tbsp Lemon Juice
1 tbsp Balsamic Vinegar
½ tsp Salt
Black Pepper, crushed

Nutrition Facts

Teriyaki Grilled Chicken Bento

Amount Per Serving

Calories 500 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g19%

Cholesterol 308mg103%

Sodium 1563mg68%

Potassium 1888mg54%

Carbohydrates 42g14%

Fiber 7g29%

Sugar 33g37%

Protein 59g118%

Vitamin A 10380IU208%

Vitamin C 29mg35%

Calcium 148mg15%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Steps to Prepare

Mix all the salad dressing ingredients. Set aside.
Pan-seared the chicken until cooked. Cut into slice.
Boil the egg for 10 minutes. Peel and cut into half.
Arrange every ingredient in a food container nicely. Pour the salad dressing.
Ready to serve.

By Jacqueline on November 28, 2020

Posted in Teriyaki, Chicken.

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2022-04-08

writing this review after trying their delivery lunch for a week. i gotta say, im really impressed. i have tried several subscription delivery lunch before and none of those could ever come close to Clean Eats. the ingredients they used are fresh, the menu changes every day and every week, and the portions are really generous. never would have thought eating clean & healthy could be this delicious. its so good i ended up continue to subscribe for an entire month.

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The ready-to-eat chicken breast is delicious, the price is reasonable 👍🏻

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It’s a good choice for me especially during covid pandemic . I don’t need to cook myself but still able to eat healthily without worries about the calories . I love their Talapia fish and prawn especially as they are really fresh 😋. Oh and their signature chicken breast . I’m that person who only eat drumstick but their chicken breasts are really easy to chew.

WENG TAT WONG

2021-09-17

Delicious food and big portion

Iswarya Sukumaran

2021-09-16

Shanmuga Priya

2021-09-15

Suitable for people with a hectic life and need that clean protein meal. I usually cook the marinated CleanEats chicken breast with no additional seasoning or sauce as its full of flavour on its own. Not to mention the choices of flavours they have for us to pick from.

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This is the best diet meal prep I ever gotten. The food every week changes, and its not just boring it's nice and even with diet you can still eat good good 👍🏽

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2021-09-20

delicious and big portion

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Subscribing their monthly plan and now is day 8. Feel so satisfying for their service. Quick and on time delivery. The food is served with superb taste! Delicious! Have a try guys! 😁

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2021-02-03

Got to try my 5 days lunch today and honestly I enjoyed every single bite of the clean meal. The food tasted really great and fresh, their packaging is very instagrammable as well! Definitely will subscribe the other meals to try out more delicious food!

Nicol Sin

Teriyaki Grilled Chicken Bento

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Steps to Prepare

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