Name: Teriyaki Grilled Chicken Bento
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 Teriyaki Chicken Breast; 1 Egg; 300 g Lettuce; 50 g Carrot (sliced); 1 Japanese Cucumber (sliced); 1 tbsp Honey; 1 tbsp Lemon Juice; 1 tbsp Balsamic Vinegar; ½ tsp Salt; Black Pepper (crushed)

for 1 servings

A Japanese classic. We all love Bento especially when it is easy for meal preps.

Pintrest

Prep 5 mins

Cook 10 mins

Ingredients

1 Teriyaki Chicken Breast
1 Egg
300 g Lettuce
50 g Carrot, sliced
1 Japanese Cucumber, sliced

Salad Dressing

1 tbsp Honey
1 tbsp Lemon Juice
1 tbsp Balsamic Vinegar
½ tsp Salt
Black Pepper, crushed

Nutrition Facts

Teriyaki Grilled Chicken Bento

Amount Per Serving

Calories 500 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g19%

Cholesterol 308mg103%

Sodium 1563mg68%

Potassium 1888mg54%

Carbohydrates 42g14%

Fiber 7g29%

Sugar 33g37%

Protein 59g118%

Vitamin A 10380IU208%

Vitamin C 29mg35%

Calcium 148mg15%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Steps to Prepare

Mix all the salad dressing ingredients. Set aside.
Pan-seared the chicken until cooked. Cut into slice.
Boil the egg for 10 minutes. Peel and cut into half.
Arrange every ingredient in a food container nicely. Pour the salad dressing.
Ready to serve.

By Jacqueline on November 28, 2020

Posted in Teriyaki, Chicken.

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WENG TAT WONG

2021-09-17

Delicious food and big portion

Shanmuga Priya

2021-09-15

Suitable for people with a hectic life and need that clean protein meal. I usually cook the marinated CleanEats chicken breast with no additional seasoning or sauce as its full of flavour on its own. Not to mention the choices of flavours they have for us to pick from.

Jesmin Tay

2021-08-16

Pretty good food and value for money meals. A clean eat meal that I might stick to.

Cynthia Jane

2021-08-01

This is the best diet meal prep I ever gotten. The food every week changes, and its not just boring it's nice and even with diet you can still eat good good 👍🏽

Daarshini subramaniam

2021-07-22

Worth the price and if you are looking to really eat delicious clean meal- this is your answer!

Kah Whai Choong

2021-07-18

I like that their menu changes every week and it doesn't get boring. The food is delicious too and I am happy with them so far.

Jia Ning Ooi

2021-07-13

Really nice food and good value for money paid 👍🏻

WanPei Lee

2021-07-04

Thoroughly enjoyed the weekly CE meal subscriptions and moving onto their monthly meals subs. Generally impressed by the protein portion provided, not to mention the taste of it is pretty satisfying.

Jenny Gurl

2021-07-03

The meals are really amazing and good quality . Healthy diet can be tasty too . It’s very reasonable and super convenient ! Highly recommended for those who wants a healthy diet !