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One Pan Greek Chicken with Roasted Red Potato

One Pan Greek Chicken with Roasted Red Potato

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for 4 servings
Red potato are known for its high potassium and naturally sodium free and high in potassium. Its a great contributor for maintaining a healthy blood pressure. That is a superb choice to your alternative normal potato roasting, bear in mind, Greeks food are ultimately healthy!
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Prep 8 mins
Cook 5 mins
Roast Time 15 mins
Total 28 mins

Ingredients
  

  • 4 Garlic Lemon Chicken Breast
  • 5 Baby Red Potatoes, halved
  • ½ Red Bell Pepper, cubed
  • ½ Green Zucchini, cubed
  • 1 Tomato, cubed
  • ½ Lemon, sliced
  • 100 g Feta Cheese
  • 100 g Olives
  • 20 g Dill, roughly chopped
Nutrition Facts
One Pan Greek Chicken with Roasted Red Potatos
Amount Per Serving
Calories 567 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 167mg56%
Sodium 985mg43%
Potassium 2297mg66%
Carbohydrates 49g16%
Fiber 7g29%
Sugar 7g8%
Protein 58g116%
Vitamin A 1447IU29%
Vitamin C 65mg79%
Calcium 195mg20%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Equipment

  • Cast iron pan

Steps to Prepare
 

  • Preheat a cast iron pan with a touch of oil.
  • Pan seared the chicken breast until golden brown. Set aside.
  • Use the same pan, sauté all the veggies until surface is slightly golden brown. Seasoned to taste.
  • Add in the lemon slices and chicken.
  • Roast in the oven for 15 minutes.
  • After 15 minutes, garnish the chicken with feta cheese, olive and dill.
Posted in Garlic Lemon, Chicken.
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