for 4 servings

It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. It’s perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that’s absolutely incredible.

Pintrest

Prep 8 mins

Cook 5 mins

Roast Time 8 mins

Ingredients

4 Garlic Lemon Chicken Breast
3 cloves Garlic, chopped
½ Onion, chopped
8 Asparagus, cut half
½ Lemon, sliced
150 g Cooking Cream
100 g Water
½ tsp Salt
½ tsp Black Pepper

Nutrition Facts

Creamy Lemon Chicken with Asparagus

Amount Per Serving

Calories 407 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 10g63%

Cholesterol 196mg65%

Sodium 570mg25%

Potassium 977mg28%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 2g2%

Protein 50g100%

Vitamin A 861IU17%

Vitamin C 14mg17%

Calcium 54mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Cast iron pan

Steps to Prepare

Preheat the pan and sear the chicken until half-cooked and golden brown. Set aside.
Use same pan, sauté the garlic and onion until fragrant. Then add in the asparagus.
Add in the water and cooking cream. Stir evenly with seasoning.
Add in the chicken and lemon slice.
Put in the oven and roast for 8 minutes. Sprinkle a touch of parsley. Serve.

Creamy Lemon Chicken With Asparagus

Name: Creamy Lemon Chicken with Asparagus
Prep time: 8 min
Cook time: 5 min
Ingredients: 4 Garlic Lemon Chicken Breast; 3 cloves Garlic (chopped); ½ Onion (chopped); 8 Asparagus (cut half); ½ Lemon (sliced); 150 g Cooking Cream; 100 g Water; ½ tsp Salt; ½ tsp Black Pepper

By Jacqueline on November 28, 2020

Posted in Garlic Lemon, Chicken.

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WENG TAT WONG

2021-09-17

Delicious food and big portion

Iswarya Sukumaran

2021-09-16

Shanmuga Priya

2021-09-15

Suitable for people with a hectic life and need that clean protein meal. I usually cook the marinated CleanEats chicken breast with no additional seasoning or sauce as its full of flavour on its own. Not to mention the choices of flavours they have for us to pick from.

Jesmin Tay

2021-08-16

Pretty good food and value for money meals. A clean eat meal that I might stick to.

Cynthia Jane

2021-08-01

This is the best diet meal prep I ever gotten. The food every week changes, and its not just boring it's nice and even with diet you can still eat good good 👍🏽

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2021-07-22

Worth the price and if you are looking to really eat delicious clean meal- this is your answer!

Kah Whai Choong

2021-07-18

I like that their menu changes every week and it doesn't get boring. The food is delicious too and I am happy with them so far.

Jia Ning Ooi

2021-07-13

Really nice food and good value for money paid 👍🏻

WanPei Lee

2021-07-04

Thoroughly enjoyed the weekly CE meal subscriptions and moving onto their monthly meals subs. Generally impressed by the protein portion provided, not to mention the taste of it is pretty satisfying.

Jenny Gurl

2021-07-03

The meals are really amazing and good quality . Healthy diet can be tasty too . It’s very reasonable and super convenient ! Highly recommended for those who wants a healthy diet !

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I’ve tried for almost a month, it’s really great. The portion is good and to be honest every meal was great and most importantly it is keto. Love them and will be continuing for two more months.

Sadhish Vijaya Balan

2021-09-20

delicious and big portion

Jared Wong

Ordered to try for 20 days and now I am continuing my purchase because the food is really worth it especially for busy people.

Their menu changes every week and it doesn't get boring. The food is delicious too and I am happy with them so far.

Terry Kah Whai

High quality ingredients given and food portion is just nice. Will definitely come back for more! 🙌

Wan Pei

Into the 6th month of meal subscription with Clean Eats MY. Food were tasty and flavorful, most importantly healthy and clean. Everyday different menu, comes in varieties. Delivery is prompt and customer service were excellent.

Eileen Tan

2021-06-17

Subscribing their monthly plan and now is day 8. Feel so satisfying for their service. Quick and on time delivery. The food is served with superb taste! Delicious! Have a try guys! 😁

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2021-02-03

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