for 4 servings It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. It’s perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that’s absolutely incredible. Pintrest Print Prep 8 minsCook 5 minsRoast Time 8 mins Ingredients 1x2x3x4 Garlic Lemon Chicken Breast3 cloves Garlic, chopped½ Onion, chopped8 Asparagus, cut half½ Lemon, sliced150 g Cooking Cream100 g Water½ tsp Salt½ tsp Black Pepper Nutrition Facts Creamy Lemon Chicken with Asparagus Amount Per Serving Calories 407 Calories from Fat 180 % Daily Value* Fat 20g31%Saturated Fat 10g63%Cholesterol 196mg65%Sodium 570mg25%Potassium 977mg28%Carbohydrates 6g2%Fiber 1g4%Sugar 2g2%Protein 50g100% Vitamin A 861IU17%Vitamin C 14mg17%Calcium 54mg5%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet. EquipmentCast iron pan Steps to Prepare Preheat the pan and sear the chicken until half-cooked and golden brown. Set aside.Use same pan, sauté the garlic and onion until fragrant. Then add in the asparagus.Add in the water and cooking cream. Stir evenly with seasoning.Add in the chicken and lemon slice.Put in the oven and roast for 8 minutes. Sprinkle a touch of parsley. Serve.