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Creamy Lemon Chicken With Asparagus | Best Recipes 101 from Clean Eats Malaysia

Creamy Lemon Chicken With Asparagus

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for 4 servings
It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. It’s perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that’s absolutely incredible.
Pintrest
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Prep 8 mins
Cook 5 mins
Roast Time 8 mins

Ingredients
  

  • 4 Garlic Lemon Chicken Breast
  • 3 cloves Garlic, chopped
  • ½ Onion, chopped
  • 8 Asparagus, cut half
  • ½ Lemon, sliced
  • 150 g Cooking Cream
  • 100 g Water
  • ½ tsp Salt
  • ½ tsp Black Pepper
Nutrition Facts
Creamy Lemon Chicken with Asparagus
Amount Per Serving
Calories 407 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Cholesterol 196mg65%
Sodium 570mg25%
Potassium 977mg28%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 50g100%
Vitamin A 861IU17%
Vitamin C 14mg17%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Equipment

  • Cast iron pan

Steps to Prepare
 

  • Preheat the pan and sear the chicken until half-cooked and golden brown. Set aside.
  • Use same pan, sauté the garlic and onion until fragrant. Then add in the asparagus.
  • Add in the water and cooking cream. Stir evenly with seasoning.
  • Add in the chicken and lemon slice.
  • Put in the oven and roast for 8 minutes. Sprinkle a touch of parsley. Serve.
Posted in Garlic Lemon, Chicken.
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