Name: Slow Braised Honey Garlic Chicken and Veggies
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 Garlic Honey Chicken Breast; 3 cloves Garlic (chopped); 1 tbsp Tomato Paste; ½ tbsp Chili Paste; 2 tbsp Soy Sauce; 1 tsp Dark Soy Sauce; 1 tbsp White Vinegar; 1 tbsp Honey

for 1 servings

Healthy easy recipes using our chicken pack with slow braised method. Definitely something to cringe for the weekend!

Pintrest

Prep 5 mins

Cook 30 mins

Total 35 mins

Ingredients

1 Garlic Honey Chicken Breast
3 cloves Garlic, chopped
1 tbsp Tomato Paste
½ tbsp Chili Paste
2 tbsp Soy Sauce
1 tsp Dark Soy Sauce
1 tbsp White Vinegar
1 tbsp Honey

Nutrition Facts

Slow Braised Honey Garlic Chicken and Veggies

Amount Per Serving

Calories 405 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Cholesterol 145mg48%

Sodium 2512mg109%

Potassium 1111mg32%

Carbohydrates 33g11%

Fiber 1g4%

Sugar 25g28%

Protein 53g106%

Vitamin A 312IU6%

Vitamin C 10mg12%

Calcium 28mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Frying Pan

Steps to Prepare

Preheat the pan with a touch of oil. Pan fry the chicken until half cooked and set aside.
Use the same pan and sauté the garlic until fragrant.
Add in the tomato paste, chili paste, soy sauce, dark soy sauce, vinegar and honey. Stir evenly.
Add in the water and chicken. Bring it to boil.
Braise it under slow heat for 30 minutes.
After 30 minutes, let the chicken cool down. Then, shred the chicken and mix evenly with the sauce.
Serve together with rice. Sprinkle sesame seed with spring onion.