Name: Roasted Honey Garlic Butter Chicken
Prep time: 10 min
Cook time: 5 min
Total time: 27 min
Ingredients: 1 Garlic Honey Chicken Breast; 1 tbsp Butter; 5 Brussel Sprout (halved); 200 g Pumpkin (cubed); 3 cloves Garlic; 50 g Pecans; ½ tsp Salt; ½ tsp Black Pepper; 1 tsp Dijon Mustard

for 1 servings

We all love roasted chicken. With some mix veggies, the delighted mix could easily feed 2-3 mouths happily.

Pintrest

Prep 10 mins

Cook 5 mins

Oven Time 12 mins

Total 27 mins

Ingredients

1 Garlic Honey Chicken Breast
1 tbsp Butter

Veggies

5 Brussel Sprout, halved
200 g Pumpkin, cubed
3 cloves Garlic
50 g Pecans
½ tsp Salt
½ tsp Black Pepper
1 tsp Dijon Mustard

Nutrition Facts

Roasted Honey Garlic Butter Chicken

Amount Per Serving

Calories 816 Calories from Fat 486

% Daily Value*

Fat 54g83%

Saturated Fat 12g75%

Cholesterol 175mg58%

Sodium 1609mg70%

Potassium 2127mg61%

Carbohydrates 32g11%

Fiber 10g42%

Sugar 10g11%

Protein 59g118%

Vitamin A 18160IU363%

Vitamin C 104mg126%

Calcium 144mg14%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Cast iron pan

Steps to Prepare

Preheat the pan, grilled the chicken until golden brown then add in the butter.
When the butter melt, rinse over the chicken.
Take out the chicken. Set aside.
Mix all the veggie ingredients together including the seasoning evenly.
Put all the ingredients in the same pan. Chicken on top and roast in oven for 12 minutes at 195°C.

By Jacqueline on December 9, 2020

Posted in Garlic Honey, Chicken.

PreviousSlow Cooker Honey Garlic Chicken and Veggies

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Roasted Honey Garlic Butter Chicken

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