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Roasted Honey Garlic Butter Chicken

Roasted Honey Garlic Butter Chicken

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for 1 servings
We all love roasted chicken. With some mix veggies, the delighted mix could easily feed 2-3 mouths happily.
Pintrest
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Prep 10 mins
Cook 5 mins
Oven Time 12 mins
Total 27 mins

Ingredients
  

Veggies

  • 5 Brussel Sprout, halved
  • 200 g Pumpkin, cubed
  • 3 cloves Garlic
  • 50 g Pecans
  • ½ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Dijon Mustard
Nutrition Facts
Roasted Honey Garlic Butter Chicken
Amount Per Serving
Calories 816 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 12g75%
Cholesterol 175mg58%
Sodium 1609mg70%
Potassium 2127mg61%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 10g11%
Protein 59g118%
Vitamin A 18160IU363%
Vitamin C 104mg126%
Calcium 144mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Equipment

  • Cast iron pan

Steps to Prepare
 

  • Preheat the pan, grilled the chicken until golden brown then add in the butter.
  • When the butter melt, rinse over the chicken.
  • Take out the chicken. Set aside.
  • Mix all the veggie ingredients together including the seasoning evenly.
  • Put all the ingredients in the same pan. Chicken on top and roast in oven for 12 minutes at 195°C.
Posted in Garlic Honey, Chicken.
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