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Crispy Chicken Breast Strips with Garlic Dip

Crispy Chicken Breast Strips with Garlic Dip

By
for 2 servings
Garlic Honey Chicken Breast Strips that's juicy on the inside, crunchy on the outside and packed with flavour!
Pintrest
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Prep 10 mins
Cook 10 mins
Total 20 mins

Ingredients
  

Fried Chicken Flour

  • 100 g All purpose Flour
  • 50 g Tapioca Flour
  • 1 tsp Black Pepper, crushed
  • ½ tsp Salt
  • ½ tsp Baking Powder

Garlic Chili Dipping

  • 2 tbsp Sour Cream
  • 1 tbsp Honey
  • 1 tbsp Sriracha Sauce
  • 2 cloves Garlic, finely chopped
  • ¼ tsp Salt
Nutrition Facts
Crispy Chicken Tenders with Garlic Dip
Amount Per Serving
Calories 489 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 160mg53%
Sodium 1324mg58%
Potassium 502mg14%
Carbohydrates 71g24%
Fiber 2g8%
Sugar 9g10%
Protein 33g66%
Vitamin A 227IU5%
Vitamin C 7mg8%
Calcium 103mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Equipment

  • Sauce Pan

Steps to Prepare
 

Garlic Chili Dipping

  • Mix all the ingredients together evenly.

Crispy Fried Chicken

  • Mix the chicken together with egg. Set aside.
  • Mix together the fried chicken flour. Set aside.
  • Preheat the sauce pan and fill ¾ pot of cooking oil.
  • Coat the chicken with the fried chicken flour. Deep fry in the hot oil around 8 minutes until cooked.
  • Strain and drain out excess oil. Serve together with dipping oil.
Posted in Garlic Honey, Chicken.
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