Name: Crispy Chicken Tenders with Garlic Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 Garlic Honey Chicken Breast (cut into strip); 1 Chicken Egg; 100 g All purpose Flour; 50 g Tapioca Flour; 1 tsp Black Pepper (crushed); ½ tsp Salt; ½ tsp Baking Powder; 2 tbsp Sour Cream; 1 tbsp Honey; 1 tbsp Sriracha Sauce; 2 cloves Garlic (finely chopped); ¼ tsp Salt

for 2 servings

Garlic Honey Chicken Breast Strips that's juicy on the inside, crunchy on the outside and packed with flavour!

Pintrest

Prep 10 mins

Cook 10 mins

Total 20 mins

Ingredients

1 Garlic Honey Chicken Breast, cut into strip
1 Chicken Egg

Fried Chicken Flour

100 g All purpose Flour
50 g Tapioca Flour
1 tsp Black Pepper, crushed
½ tsp Salt
½ tsp Baking Powder

Garlic Chili Dipping

2 tbsp Sour Cream
1 tbsp Honey
1 tbsp Sriracha Sauce
2 cloves Garlic, finely chopped
¼ tsp Salt

Nutrition Facts

Crispy Chicken Tenders with Garlic Dip

Amount Per Serving

Calories 489 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Cholesterol 160mg53%

Sodium 1324mg58%

Potassium 502mg14%

Carbohydrates 71g24%

Fiber 2g8%

Sugar 9g10%

Protein 33g66%

Vitamin A 227IU5%

Vitamin C 7mg8%

Calcium 103mg10%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Sauce Pan

Steps to Prepare

Garlic Chili Dipping

Mix all the ingredients together evenly.

Crispy Fried Chicken

Mix the chicken together with egg. Set aside.
Mix together the fried chicken flour. Set aside.
Preheat the sauce pan and fill ¾ pot of cooking oil.
Coat the chicken with the fried chicken flour. Deep fry in the hot oil around 8 minutes until cooked.
Strain and drain out excess oil. Serve together with dipping oil.