for 2 servings

Garlic Honey Chicken Breast Strips that's juicy on the inside, crunchy on the outside and packed with flavour!

Pintrest

Prep 10 mins

Cook 10 mins

Total 20 mins

Ingredients

1 Garlic Honey Chicken Breast, cut into strip
1 Chicken Egg

Fried Chicken Flour

100 g All purpose Flour
50 g Tapioca Flour
1 tsp Black Pepper, crushed
½ tsp Salt
½ tsp Baking Powder

Garlic Chili Dipping

2 tbsp Sour Cream
1 tbsp Honey
1 tbsp Sriracha Sauce
2 cloves Garlic, finely chopped
¼ tsp Salt

Nutrition Facts

Crispy Chicken Tenders with Garlic Dip

Amount Per Serving

Calories 489 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Cholesterol 160mg53%

Sodium 1324mg58%

Potassium 502mg14%

Carbohydrates 71g24%

Fiber 2g8%

Sugar 9g10%

Protein 33g66%

Vitamin A 227IU5%

Vitamin C 7mg8%

Calcium 103mg10%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Equipment

Sauce Pan

Steps to Prepare

Garlic Chili Dipping

Mix all the ingredients together evenly.

Crispy Fried Chicken

Mix the chicken together with egg. Set aside.
Mix together the fried chicken flour. Set aside.
Preheat the sauce pan and fill ¾ pot of cooking oil.
Coat the chicken with the fried chicken flour. Deep fry in the hot oil around 8 minutes until cooked.
Strain and drain out excess oil. Serve together with dipping oil.

Crispy Chicken Breast Strips with Garlic Dip

Name: Crispy Chicken Tenders with Garlic Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 Garlic Honey Chicken Breast (cut into strip); 1 Chicken Egg; 100 g All purpose Flour; 50 g Tapioca Flour; 1 tsp Black Pepper (crushed); ½ tsp Salt; ½ tsp Baking Powder; 2 tbsp Sour Cream; 1 tbsp Honey; 1 tbsp Sriracha Sauce; 2 cloves Garlic (finely chopped); ¼ tsp Salt

By Jacqueline on December 9, 2020

Posted in Garlic Honey, Chicken.

PreviousRoasted Honey Garlic Butter Chicken

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Avery

2022-04-08

writing this review after trying their delivery lunch for a week. i gotta say, im really impressed. i have tried several subscription delivery lunch before and none of those could ever come close to Clean Eats. the ingredients they used are fresh, the menu changes every day and every week, and the portions are really generous. never would have thought eating clean & healthy could be this delicious. its so good i ended up continue to subscribe for an entire month.

Evone Tcqe

2022-02-22

The ready-to-eat chicken breast is delicious, the price is reasonable 👍🏻

Isabelle. L

2021-10-01

It’s a good choice for me especially during covid pandemic . I don’t need to cook myself but still able to eat healthily without worries about the calories . I love their Talapia fish and prawn especially as they are really fresh 😋. Oh and their signature chicken breast . I’m that person who only eat drumstick but their chicken breasts are really easy to chew.

WENG TAT WONG

2021-09-17

Delicious food and big portion

Iswarya Sukumaran

2021-09-16

Shanmuga Priya

2021-09-15

Suitable for people with a hectic life and need that clean protein meal. I usually cook the marinated CleanEats chicken breast with no additional seasoning or sauce as its full of flavour on its own. Not to mention the choices of flavours they have for us to pick from.

Jesmin Tay

2021-08-16

Pretty good food and value for money meals. A clean eat meal that I might stick to.

Cynthia Jane

2021-08-01

This is the best diet meal prep I ever gotten. The food every week changes, and its not just boring it's nice and even with diet you can still eat good good 👍🏽

Daarshini subramaniam

2021-07-22

Worth the price and if you are looking to really eat delicious clean meal- this is your answer!

Kah Whai Choong

2021-07-18

I like that their menu changes every week and it doesn't get boring. The food is delicious too and I am happy with them so far.

recommends

I’ve tried for almost a month, it’s really great. The portion is good and to be honest every meal was great and most importantly it is keto. Love them and will be continuing for two more months.

Sadhish Vijaya Balan

2021-09-20

delicious and big portion

Jared Wong

Ordered to try for 20 days and now I am continuing my purchase because the food is really worth it especially for busy people.

Their menu changes every week and it doesn't get boring. The food is delicious too and I am happy with them so far.

Terry Kah Whai

High quality ingredients given and food portion is just nice. Will definitely come back for more! 🙌

Jia Ning Ooi

2021-07-13

Thoroughly enjoyed the weekly CE meal subscriptions and moving onto their monthly meals subs. Generally impressed by the protein portion provided, not to mention the taste of it is pretty satisfying.

Wan Pei

2021-07-04

Into the 6th month of meal subscription with Clean Eats MY. Food were tasty and flavorful, most importantly healthy and clean. Everyday different menu, comes in varieties. Delivery is prompt and customer service were excellent.

Eileen Tan

2021-06-17

Subscribing their monthly plan and now is day 8. Feel so satisfying for their service. Quick and on time delivery. The food is served with superb taste! Delicious! Have a try guys! 😁

Lam Kah Hei

2021-02-03

Got to try my 5 days lunch today and honestly I enjoyed every single bite of the clean meal. The food tasted really great and fresh, their packaging is very instagrammable as well! Definitely will subscribe the other meals to try out more delicious food!

Nicol Sin

Crispy Chicken Breast Strips with Garlic Dip